1 gram – Koolhydraten is a 1 gram type of food with 1 gram serving size that provides 4 calories. 1 gram – Koolhydraten has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of 1 gram – Koolhydraten. 1 gram – Koolhydraten nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. 1 gram – Koolhydraten has the vitamins A, and C within it. 1 gram – Koolhydraten has 0 % vitamin A and 0 % vitamin C. 1 gram – Koolhydraten has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1 gram – Koolhydraten has 0 g dietary fiber, and 0 g sugar. 1 serving of 1 gram – Koolhydraten provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1 gram – Koolhydraten provides 4g of 2,000 cal by leaving 1,996 cal.
1 gram – Koolhydraten and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1 gram – Koolhydraten provides –g fat for total of 67g. After 1 serving of 1 gram – Koolhydraten, 67g is needed for heart health. 1 gram – Koolhydraten provides –g for 2,300g by leaving 2,300g for daily sodium intake. 1 gram – Koolhydraten causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1 gram – Koolhydraten is one of the possibilities. 1g is provided by 1 gram – Koolhydraten for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1 gram – Koolhydraten leaves 249g carbohydrates for low-carb dieting. 1 serving of 1 gram – Koolhydraten provides –g sugar for daily 75g sugar intake. 1 serving of 1 gram – Koolhydraten leaves 75g sugar for daily intake threshold of sugar. 1 gram – Koolhydraten provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 1 gram – Koolhydraten 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1 gram – Koolhydraten. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 1 gram – Koolhydraten.
There are similar foods to the 1 gram – Koolhydraten in terms of nutrition, daily intake amount, and calorie amount. These are Koolhydraten, Protien 1 Gram, 1 Gram of Fat, Sugar, and Eiwit.
The nutrients table of the 1 gram – Koolhydraten with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
1 gram – Koolhydraten |
Nutrient values for 1 gram – Koolhydraten |
|---|---|
|
Serving size |
1 gram |
|
Calories |
4 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 1 gram – Koolhydraten?
The alternative foods for 1 gram – Koolhydraten involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1 gram – Koolhydraten are listed below.
-
1 Gram – Protien is an alternative to 1 gram – Koolhydraten because it has 4 calories, similar to 1 gram – Koolhydraten. The 1 Gram – Protien has similar iron to 1 gram – Koolhydraten, and similar calcium to 1 gram – Koolhydraten. The 1 Gram – Protien has more protein than 1 gram – Koolhydraten. To learn more about 1 Gram – Protien, read related food calories, and a nutrition guide.
-
Carbohydrate. – Macronutrient. is an alternative to 1 gram – Koolhydraten because it has 4 calories, similar to 1 gram – Koolhydraten. The Carbohydrate. – Macronutrient. has similar iron to 1 gram – Koolhydraten, and similar calcium to 1 gram – Koolhydraten. The Carbohydrate. – Macronutrient. has similar protein to 1 gram – Koolhydraten. To learn more about Carbohydrate. – Macronutrient., read related food calories, and a nutrition guide.
-
Protien – Protein is an alternative to 1 gram – Koolhydraten because it has 4 calories, similar to 1 gram – Koolhydraten. The Protien – Protein has similar iron to 1 gram – Koolhydraten, and similar calcium to 1 gram – Koolhydraten. The Protien – Protein has more protein than 1 gram – Koolhydraten. To learn more about Protien – Protein, read related food calories, and a nutrition guide.
-
Macronutrient – Carbohydrates is an alternative to 1 gram – Koolhydraten because it has 4 calories, similar to 1 gram – Koolhydraten. The Macronutrient – Carbohydrates has similar iron to 1 gram – Koolhydraten, and similar calcium to 1 gram – Koolhydraten. The Macronutrient – Carbohydrates has similar protein to 1 gram – Koolhydraten. To learn more about Macronutrient – Carbohydrates, read related food calories, and a nutrition guide.
-
Quick – Protein is an alternative to 1 gram – Koolhydraten because it has 4 calories, similar to 1 gram – Koolhydraten. The Quick – Protein has similar iron to 1 gram – Koolhydraten, and similar calcium to 1 gram – Koolhydraten. The Quick – Protein has more protein than 1 gram – Koolhydraten. To learn more about Quick – Protein, read related food calories, and a nutrition guide.