100% Whole Grain Wheat Thins – Whole Grain Wheat Thins is a 100% Whole Grain Wheat Thins type of food with 16 pieces (31g) serving size that provides 140 calories. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has the vitamins A, and C within it. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has 0 % vitamin A and 0 % vitamin C. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins has 3 g dietary fiber, and 4 g sugar. 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 140g of 2,000 cal by leaving 1,860 cal.
100% Whole Grain Wheat Thins – Whole Grain Wheat Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 5g fat for total of 67g. After 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins, 62g is needed for heart health. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins is one of the possibilities. 22g is provided by 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 4g sugar for daily 75g sugar intake. 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins leaves 71g sugar for daily intake threshold of sugar. 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins.
There are similar foods to the 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain, Whole Grain Wheat Thins Low Low Sodium, 100% Whole Grain Wheat Thins, Wheat Thins – Reduced Fat- 100% Whole Grain, and Whole grain.
The nutrients table of the 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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100% Whole Grain Wheat Thins – Whole Grain Wheat Thins |
Nutrient values for 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins |
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Serving size |
16 pieces (31g) |
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Calories |
140 |
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Carbs percentage |
62% |
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Fat percentage |
32% |
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Protein percentage |
6% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
230 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins?
The alternative foods for 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins are listed below.
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Nabisco – Wheat Thins Original is an alternative to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins because it has 140 calories, similar to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins. The Nabisco – Wheat Thins Original has similar iron to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins, and similar calcium to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins. The Nabisco – Wheat Thins Original has similar protein to 100% Whole Grain Wheat Thins – Whole Grain Wheat Thins. To learn more about Nabisco – Wheat Thins Original, read related food calories, and a nutrition guide.