12wbt – Pocket Rocket Big Breakfast is a 12wbt type of food with 1 serve serving size that provides 276 calories. 12wbt – Pocket Rocket Big Breakfast has 37% carbohydrate, and 28% fat, 35% protein in 100 gram of 12wbt – Pocket Rocket Big Breakfast. 12wbt – Pocket Rocket Big Breakfast nutrient values are 24 g carbohydrate, 23 g protein, and 8 g fat. 12wbt – Pocket Rocket Big Breakfast has the vitamins A, and C within it. 12wbt – Pocket Rocket Big Breakfast has 0 % vitamin A and 0 % vitamin C. 12wbt – Pocket Rocket Big Breakfast has 1133 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Pocket Rocket Big Breakfast has 0 g dietary fiber, and 10 g sugar. 1 serving of 12wbt – Pocket Rocket Big Breakfast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 12wbt – Pocket Rocket Big Breakfast provides 276g of 2,000 cal by leaving 1,724 cal.
12wbt – Pocket Rocket Big Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Pocket Rocket Big Breakfast provides 8g fat for total of 67g. After 1 serving of 12wbt – Pocket Rocket Big Breakfast, 59g is needed for heart health. 12wbt – Pocket Rocket Big Breakfast provides 1,133g for 2,300g by leaving 1,167g for daily sodium intake. 12wbt – Pocket Rocket Big Breakfast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Pocket Rocket Big Breakfast is one of the possibilities. 24g is provided by 12wbt – Pocket Rocket Big Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Pocket Rocket Big Breakfast leaves 226g carbohydrates for low-carb dieting. 1 serving of 12wbt – Pocket Rocket Big Breakfast provides 10g sugar for daily 75g sugar intake. 1 serving of 12wbt – Pocket Rocket Big Breakfast leaves 65g sugar for daily intake threshold of sugar. 12wbt – Pocket Rocket Big Breakfast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 12wbt – Pocket Rocket Big Breakfast 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Pocket Rocket Big Breakfast. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Pocket Rocket Big Breakfast.
There are similar foods to the 12wbt – Pocket Rocket Big Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Pocket Rocket Big Breakfast 17′, Pocket Rocket Big Breakfast, Pocket Rocket Big Breakfast 305, Pocket Rocket Big Breakfast, and Pocket Rocket Big Breakfast.
The nutrients table of the 12wbt – Pocket Rocket Big Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
12wbt – Pocket Rocket Big Breakfast |
Nutrient values for 12wbt – Pocket Rocket Big Breakfast |
|---|---|
|
Serving size |
1 serve |
|
Calories |
276 |
|
Carbs percentage |
37% |
|
Fat percentage |
28% |
|
Protein percentage |
35% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12wbt – Pocket Rocket Big Breakfast?
The alternative foods for 12wbt – Pocket Rocket Big Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12wbt – Pocket Rocket Big Breakfast are listed below.
-
M&S – Apple Ricotta Toast is an alternative to 12wbt – Pocket Rocket Big Breakfast because it has 276 calories, similar to 12wbt – Pocket Rocket Big Breakfast. The M&S – Apple Ricotta Toast has similar iron to 12wbt – Pocket Rocket Big Breakfast, and similar calcium to 12wbt – Pocket Rocket Big Breakfast. The M&S – Apple Ricotta Toast has less protein than 12wbt – Pocket Rocket Big Breakfast. To learn more about M&S – Apple Ricotta Toast, read related food calories, and a nutrition guide.