12wbt – Spaghetti with Red Sauce is a 12wbt type of food with 1 serve serving size that provides 333 calories. 12wbt – Spaghetti with Red Sauce has 48% carbohydrate, and 20% fat, 32% protein in 100 gram of 12wbt – Spaghetti with Red Sauce. 12wbt – Spaghetti with Red Sauce nutrient values are 38 g carbohydrate, 25 g protein, and 7 g fat. 12wbt – Spaghetti with Red Sauce has the vitamins A, and C within it. 12wbt – Spaghetti with Red Sauce has 0 % vitamin A and 0 % vitamin C. 12wbt – Spaghetti with Red Sauce has 295 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Spaghetti with Red Sauce has 8 g dietary fiber, and 13 g sugar. 1 serving of 12wbt – Spaghetti with Red Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 12wbt – Spaghetti with Red Sauce provides 333g of 2,000 cal by leaving 1,667 cal.
12wbt – Spaghetti with Red Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Spaghetti with Red Sauce provides 7g fat for total of 67g. After 1 serving of 12wbt – Spaghetti with Red Sauce, 60g is needed for heart health. 12wbt – Spaghetti with Red Sauce provides 295g for 2,300g by leaving 2,005g for daily sodium intake. 12wbt – Spaghetti with Red Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Spaghetti with Red Sauce is one of the possibilities. 38g is provided by 12wbt – Spaghetti with Red Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Spaghetti with Red Sauce leaves 212g carbohydrates for low-carb dieting. 1 serving of 12wbt – Spaghetti with Red Sauce provides 13g sugar for daily 75g sugar intake. 1 serving of 12wbt – Spaghetti with Red Sauce leaves 62g sugar for daily intake threshold of sugar. 12wbt – Spaghetti with Red Sauce provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of 12wbt – Spaghetti with Red Sauce 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Spaghetti with Red Sauce. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Spaghetti with Red Sauce.
There are similar foods to the 12wbt – Spaghetti with Red Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti With Red Sauce, 12wbt Spaghetti With Red Sauce – Maintenance, Spaghetti With Red Sauce (2015), Spaghetti With Red Sauce – 1800 Calories, and Spaghetti With Red Sauce 1500 Plan.
The nutrients table of the 12wbt – Spaghetti with Red Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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12wbt – Spaghetti with Red Sauce |
Nutrient values for 12wbt – Spaghetti with Red Sauce |
|---|---|
|
Serving size |
1 serve |
|
Calories |
333 |
|
Carbs percentage |
48% |
|
Fat percentage |
20% |
|
Protein percentage |
32% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
295 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12wbt – Spaghetti with Red Sauce?
The alternative foods for 12wbt – Spaghetti with Red Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12wbt – Spaghetti with Red Sauce are listed below.
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Michelle Bridges – Spaghetti with Red Sauce is an alternative to 12wbt – Spaghetti with Red Sauce because it has 333 calories, similar to 12wbt – Spaghetti with Red Sauce. The Michelle Bridges – Spaghetti with Red Sauce has similar iron to 12wbt – Spaghetti with Red Sauce, and similar calcium to 12wbt – Spaghetti with Red Sauce. The Michelle Bridges – Spaghetti with Red Sauce has similar protein to 12wbt – Spaghetti with Red Sauce. To learn more about Michelle Bridges – Spaghetti with Red Sauce, read related food calories, and a nutrition guide.