2 Oz. Bag of Cheez its is a Generic type of food with 1 package serving size that provides 280 calories. 2 Oz. Bag of Cheez its has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of 2 Oz. Bag of Cheez its. 2 Oz. Bag of Cheez its nutrient values are 32 g carbohydrate, 6 g protein, and 15 g fat. 2 Oz. Bag of Cheez its has the vitamins A, and C within it. 2 Oz. Bag of Cheez its has 2 % vitamin A and 0 % vitamin C. 2 Oz. Bag of Cheez its has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 2 Oz. Bag of Cheez its has 1 g dietary fiber, and 0 g sugar. 1 serving of 2 Oz. Bag of Cheez its provides 10 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. 2 Oz. Bag of Cheez its provides 280g of 2,000 cal by leaving 1,720 cal.
2 Oz. Bag of Cheez its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 2 Oz. Bag of Cheez its provides 15g fat for total of 67g. After 1 serving of 2 Oz. Bag of Cheez its, 52g is needed for heart health. 2 Oz. Bag of Cheez its provides 420g for 2,300g by leaving 1,880g for daily sodium intake. 2 Oz. Bag of Cheez its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 2 Oz. Bag of Cheez its is one of the possibilities. 32g is provided by 2 Oz. Bag of Cheez its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 2 Oz. Bag of Cheez its leaves 218g carbohydrates for low-carb dieting. 1 serving of 2 Oz. Bag of Cheez its provides –g sugar for daily 75g sugar intake. 1 serving of 2 Oz. Bag of Cheez its leaves 75g sugar for daily intake threshold of sugar. 2 Oz. Bag of Cheez its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 2 Oz. Bag of Cheez its 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 2 Oz. Bag of Cheez its. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of 2 Oz. Bag of Cheez its.
There are similar foods to the 2 Oz. Bag of Cheez its in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-its 2 oz Bag, 1.5 oz bag, Cheez-Its 1.25 oz Bag, Snack Bag, and 3 oz Bag Cheez-Its.
The nutrients table of the 2 Oz. Bag of Cheez its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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2 Oz. Bag of Cheez its |
Nutrient values for 2 Oz. Bag of Cheez its |
|---|---|
|
Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for 2 Oz. Bag of Cheez its?
The alternative foods for 2 Oz. Bag of Cheez its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 2 Oz. Bag of Cheez its are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to 2 Oz. Bag of Cheez its because it has 280 calories, similar to 2 Oz. Bag of Cheez its. The Paris Baguette – Strawberry Soft Cake has less iron than 2 Oz. Bag of Cheez its, and less calcium than 2 Oz. Bag of Cheez its. The Paris Baguette – Strawberry Soft Cake has less protein than 2 Oz. Bag of Cheez its. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to 2 Oz. Bag of Cheez its because it has 280 calories, similar to 2 Oz. Bag of Cheez its. The Michelina’s – Spaghetti with Meat Sauce has more iron than 2 Oz. Bag of Cheez its, and less calcium than 2 Oz. Bag of Cheez its. The Michelina’s – Spaghetti with Meat Sauce has more protein than 2 Oz. Bag of Cheez its. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to 2 Oz. Bag of Cheez its because it has 280 calories, similar to 2 Oz. Bag of Cheez its. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than 2 Oz. Bag of Cheez its, and more calcium than 2 Oz. Bag of Cheez its. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than 2 Oz. Bag of Cheez its. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to 2 Oz. Bag of Cheez its because it has 280 calories, similar to 2 Oz. Bag of Cheez its. The Weight Watchers – Rigatoni and Chicken has less iron than 2 Oz. Bag of Cheez its, and more calcium than 2 Oz. Bag of Cheez its. The Weight Watchers – Rigatoni and Chicken has more protein than 2 Oz. Bag of Cheez its. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to 2 Oz. Bag of Cheez its because it has 280 calories, similar to 2 Oz. Bag of Cheez its. The Michelina’s – Creamy Rigatoni has similar iron to 2 Oz. Bag of Cheez its, and more calcium than 2 Oz. Bag of Cheez its. The Michelina’s – Creamy Rigatoni has more protein than 2 Oz. Bag of Cheez its. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.