3-Bean Turkey – Chili is a 3-Bean Turkey type of food with 1 cup serving size that provides 196 calories. 3-Bean Turkey – Chili has 43% carbohydrate, and 5% fat, 52% protein in 100 gram of 3-Bean Turkey – Chili. 3-Bean Turkey – Chili nutrient values are 20 g carbohydrate, 24 g protein, and 1 g fat. 3-Bean Turkey – Chili has the vitamins A, and C within it. 3-Bean Turkey – Chili has 0 % vitamin A and 0 % vitamin C. 3-Bean Turkey – Chili has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 3-Bean Turkey – Chili has 0 g dietary fiber, and 0 g sugar. 1 serving of 3-Bean Turkey – Chili provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 3-Bean Turkey – Chili provides 196g of 2,000 cal by leaving 1,804 cal.
3-Bean Turkey – Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 3-Bean Turkey – Chili provides 1g fat for total of 67g. After 1 serving of 3-Bean Turkey – Chili, 66g is needed for heart health. 3-Bean Turkey – Chili provides –g for 2,300g by leaving 2,300g for daily sodium intake. 3-Bean Turkey – Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 3-Bean Turkey – Chili is one of the possibilities. 20g is provided by 3-Bean Turkey – Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 3-Bean Turkey – Chili leaves 230g carbohydrates for low-carb dieting. 1 serving of 3-Bean Turkey – Chili provides –g sugar for daily 75g sugar intake. 1 serving of 3-Bean Turkey – Chili leaves 75g sugar for daily intake threshold of sugar. 3-Bean Turkey – Chili provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 3-Bean Turkey – Chili 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 3-Bean Turkey – Chili. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of 3-Bean Turkey – Chili.
There are similar foods to the 3-Bean Turkey – Chili in terms of nutrition, daily intake amount, and calorie amount. These are 3-bean Turkey Chili, Turkey Chili, 3 Bean Turkey Chili, Chili, and 3 Bean Chili.
The nutrients table of the 3-Bean Turkey – Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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3-Bean Turkey – Chili |
Nutrient values for 3-Bean Turkey – Chili |
|---|---|
|
Serving size |
1 cup |
|
Calories |
196 |
|
Carbs percentage |
43% |
|
Fat percentage |
5% |
|
Protein percentage |
52% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 3-Bean Turkey – Chili?
The alternative foods for 3-Bean Turkey – Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 3-Bean Turkey – Chili are listed below.
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Banana Bran Muffin – Banana Bran Muffin is an alternative to 3-Bean Turkey – Chili because it has 196 calories, similar to 3-Bean Turkey – Chili. The Banana Bran Muffin – Banana Bran Muffin has similar iron to 3-Bean Turkey – Chili, and similar calcium to 3-Bean Turkey – Chili. The Banana Bran Muffin – Banana Bran Muffin has less protein than 3-Bean Turkey – Chili. To learn more about Banana Bran Muffin – Banana Bran Muffin, read related food calories, and a nutrition guide.