365 Organic oats & flax – Instant Oatmeal is a 365 Organic oats & flax type of food with 0.75 cup serving size that provides 150 calories. 365 Organic oats & flax – Instant Oatmeal has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of 365 Organic oats & flax – Instant Oatmeal. 365 Organic oats & flax – Instant Oatmeal nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. 365 Organic oats & flax – Instant Oatmeal has the vitamins A, and C within it. 365 Organic oats & flax – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. 365 Organic oats & flax – Instant Oatmeal has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 365 Organic oats & flax – Instant Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of 365 Organic oats & flax – Instant Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 365 Organic oats & flax – Instant Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
365 Organic oats & flax – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 Organic oats & flax – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of 365 Organic oats & flax – Instant Oatmeal, 65g is needed for heart health. 365 Organic oats & flax – Instant Oatmeal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. 365 Organic oats & flax – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 365 Organic oats & flax – Instant Oatmeal is one of the possibilities. 29g is provided by 365 Organic oats & flax – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 Organic oats & flax – Instant Oatmeal leaves 221g carbohydrates for low-carb dieting. 1 serving of 365 Organic oats & flax – Instant Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of 365 Organic oats & flax – Instant Oatmeal leaves 64g sugar for daily intake threshold of sugar. 365 Organic oats & flax – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 365 Organic oats & flax – Instant Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 Organic oats & flax – Instant Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of 365 Organic oats & flax – Instant Oatmeal.
There are similar foods to the 365 Organic oats & flax – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Flax Instant Oatmeal – R, Instant Oatmeal & Flax, Instant Oatmeal Oats &Flax, Oats Flax Instant Oatmeal, and Oats & Flax Instant Oatmeal.
The nutrients table of the 365 Organic oats & flax – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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365 Organic oats & flax – Instant Oatmeal |
Nutrient values for 365 Organic oats & flax – Instant Oatmeal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for 365 Organic oats & flax – Instant Oatmeal?
The alternative foods for 365 Organic oats & flax – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 Organic oats & flax – Instant Oatmeal are listed below.
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Heb – Creamy Tomato and Basil Soup is an alternative to 365 Organic oats & flax – Instant Oatmeal because it has 150 calories, similar to 365 Organic oats & flax – Instant Oatmeal. The Heb – Creamy Tomato and Basil Soup has more iron than 365 Organic oats & flax – Instant Oatmeal, and more calcium than 365 Organic oats & flax – Instant Oatmeal. The Heb – Creamy Tomato and Basil Soup has similar protein to 365 Organic oats & flax – Instant Oatmeal. To learn more about Heb – Creamy Tomato and Basil Soup, read related food calories, and a nutrition guide.
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Mahatma – Long Grain White Rice is an alternative to 365 Organic oats & flax – Instant Oatmeal because it has 150 calories, similar to 365 Organic oats & flax – Instant Oatmeal. The Mahatma – Long Grain White Rice has more iron than 365 Organic oats & flax – Instant Oatmeal, and similar calcium to 365 Organic oats & flax – Instant Oatmeal. The Mahatma – Long Grain White Rice has less protein than 365 Organic oats & flax – Instant Oatmeal. To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.
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Heinz – Alpha Getti is an alternative to 365 Organic oats & flax – Instant Oatmeal because it has 150 calories, similar to 365 Organic oats & flax – Instant Oatmeal. The Heinz – Alpha Getti has more iron than 365 Organic oats & flax – Instant Oatmeal, and more calcium than 365 Organic oats & flax – Instant Oatmeal. The Heinz – Alpha Getti has more protein than 365 Organic oats & flax – Instant Oatmeal. To learn more about Heinz – Alpha Getti, read related food calories, and a nutrition guide.
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Goya – Brown Rice is an alternative to 365 Organic oats & flax – Instant Oatmeal because it has 150 calories, similar to 365 Organic oats & flax – Instant Oatmeal. The Goya – Brown Rice has less iron than 365 Organic oats & flax – Instant Oatmeal, and similar calcium to 365 Organic oats & flax – Instant Oatmeal. The Goya – Brown Rice has less protein than 365 Organic oats & flax – Instant Oatmeal. To learn more about Goya – Brown Rice, read related food calories, and a nutrition guide.