42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt is a 42 Wallaby Organic Lowfat Vanilla Yogurt type of food with 1 CUP 8OZ. serving size that provides 190 calories. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt has 66% carbohydrate, and 14% fat, 19% protein in 100 gram of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt nutrient values are 31 g carbohydrate, 9 g protein, and 3 g fat. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt has the vitamins A, and C within it. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt has 2 % vitamin A and 0 % vitamin C. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt has 100 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides 3g fat for total of 67g. After 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt, 64g is needed for heart health. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt is one of the possibilities. 31g is provided by 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt leaves 49g sugar for daily intake threshold of sugar. 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt.
There are similar foods to the 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Lowfat Yogurt, Banana Vanilla, Vanilla Bean Lowfat Yogurt, and Lowfat Yogurt, Plain.
The nutrients table of the 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt |
Nutrient values for 42 Wallaby Organic Lowfat Vanilla Yogurt – Yogurt |
|---|---|
|
Serving size |
1 CUP 8OZ. |
|
Calories |
190 |
|
Carbs percentage |
66% |
|
Fat percentage |
14% |
|
Protein percentage |
19% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |