6th Street – Broccoli is a 6th Street type of food with 4 oz serving size that provides 51 calories. 6th Street – Broccoli has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of 6th Street – Broccoli. 6th Street – Broccoli nutrient values are 10 g carbohydrate, 4 g protein, and 0 g fat. 6th Street – Broccoli has the vitamins A, and C within it. 6th Street – Broccoli has 0 % vitamin A and 366 % vitamin C. 6th Street – Broccoli has 50 mg sodium, 480 mg potassium, 0 mg cholesterol, and 0 g trans fat. 6th Street – Broccoli has 4 g dietary fiber, and 3 g sugar. 1 serving of 6th Street – Broccoli provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 6th Street – Broccoli provides 51g of 2,000 cal by leaving 1,949 cal.
6th Street – Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 6th Street – Broccoli provides –g fat for total of 67g. After 1 serving of 6th Street – Broccoli, 67g is needed for heart health. 6th Street – Broccoli provides 50g for 2,300g by leaving 2,250g for daily sodium intake. 6th Street – Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 6th Street – Broccoli is one of the possibilities. 10g is provided by 6th Street – Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 6th Street – Broccoli leaves 240g carbohydrates for low-carb dieting. 1 serving of 6th Street – Broccoli provides 3g sugar for daily 75g sugar intake. 1 serving of 6th Street – Broccoli leaves 72g sugar for daily intake threshold of sugar. 6th Street – Broccoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of 6th Street – Broccoli 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 6th Street – Broccoli. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of 6th Street – Broccoli.
There are similar foods to the 6th Street – Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Hamburger, Tilapia, Salmon, and Cabbage.
The nutrients table of the 6th Street – Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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6th Street – Broccoli |
Nutrient values for 6th Street – Broccoli |
|---|---|
|
Serving size |
4 oz |
|
Calories |
51 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
366 % |
|
Calcium |
0 % |
|
Iron |
33 % |
What are the alternative foods for 6th Street – Broccoli?
The alternative foods for 6th Street – Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 6th Street – Broccoli are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is an alternative to 6th Street – Broccoli because it has 51 calories, similar to 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has less iron than 6th Street – Broccoli, and similar calcium to 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has less protein than 6th Street – Broccoli. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is an alternative to 6th Street – Broccoli because it has 51 calories, similar to 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less iron than 6th Street – Broccoli, and similar calcium to 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less protein than 6th Street – Broccoli. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine is an alternative to 6th Street – Broccoli because it has 51 calories, similar to 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less iron than 6th Street – Broccoli, and more calcium than 6th Street – Broccoli. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less protein than 6th Street – Broccoli. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine, read related food calories, and a nutrition guide.
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Aladdin Food – Leaf Spinach is an alternative to 6th Street – Broccoli because it has 51 calories, similar to 6th Street – Broccoli. The Aladdin Food – Leaf Spinach has less iron than 6th Street – Broccoli, and more calcium than 6th Street – Broccoli. The Aladdin Food – Leaf Spinach has less protein than 6th Street – Broccoli. To learn more about Aladdin Food – Leaf Spinach, read related food calories, and a nutrition guide.
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Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to 6th Street – Broccoli because it has 51 calories, similar to 6th Street – Broccoli. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has less iron than 6th Street – Broccoli, and more calcium than 6th Street – Broccoli. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has less protein than 6th Street – Broccoli. To learn more about Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.