6th Street – Egg Roll is a 6th Street type of food with 3 oz serving size that provides 150 calories. 6th Street – Egg Roll has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of 6th Street – Egg Roll. 6th Street – Egg Roll nutrient values are 21 g carbohydrate, 4 g protein, and 6 g fat. 6th Street – Egg Roll has the vitamins A, and C within it. 6th Street – Egg Roll has 0 % vitamin A and 13 % vitamin C. 6th Street – Egg Roll has 450 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. 6th Street – Egg Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of 6th Street – Egg Roll provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 6th Street – Egg Roll provides 150g of 2,000 cal by leaving 1,850 cal.
6th Street – Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 6th Street – Egg Roll provides 6g fat for total of 67g. After 1 serving of 6th Street – Egg Roll, 61g is needed for heart health. 6th Street – Egg Roll provides 450g for 2,300g by leaving 1,850g for daily sodium intake. 6th Street – Egg Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with 6th Street – Egg Roll is one of the possibilities. 21g is provided by 6th Street – Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 6th Street – Egg Roll leaves 229g carbohydrates for low-carb dieting. 1 serving of 6th Street – Egg Roll provides 2g sugar for daily 75g sugar intake. 1 serving of 6th Street – Egg Roll leaves 73g sugar for daily intake threshold of sugar. 6th Street – Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 6th Street – Egg Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 6th Street – Egg Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of 6th Street – Egg Roll.
There are similar foods to the 6th Street – Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Hamburger, Tilapia, Salmon, and Cabbage.
The nutrients table of the 6th Street – Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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6th Street – Egg Roll |
Nutrient values for 6th Street – Egg Roll |
|---|---|
|
Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
44 % |
What are the alternative foods for 6th Street – Egg Roll?
The alternative foods for 6th Street – Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 6th Street – Egg Roll are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to 6th Street – Egg Roll because it has 150 calories, similar to 6th Street – Egg Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than 6th Street – Egg Roll, and similar calcium to 6th Street – Egg Roll. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than 6th Street – Egg Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Schwan’s – French Fries is an alternative to 6th Street – Egg Roll because it has 150 calories, similar to 6th Street – Egg Roll. The Schwan’s – French Fries has less iron than 6th Street – Egg Roll, and more calcium than 6th Street – Egg Roll. The Schwan’s – French Fries has less protein than 6th Street – Egg Roll. To learn more about Schwan’s – French Fries, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to 6th Street – Egg Roll because it has 150 calories, similar to 6th Street – Egg Roll. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has less iron than 6th Street – Egg Roll, and more calcium than 6th Street – Egg Roll. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has less protein than 6th Street – Egg Roll. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to 6th Street – Egg Roll because it has 150 calories, similar to 6th Street – Egg Roll. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has less iron than 6th Street – Egg Roll, and more calcium than 6th Street – Egg Roll. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than 6th Street – Egg Roll. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to 6th Street – Egg Roll because it has 150 calories, similar to 6th Street – Egg Roll. The Sodexo Campus – Baked Tator Tots has less iron than 6th Street – Egg Roll, and more calcium than 6th Street – Egg Roll. The Sodexo Campus – Baked Tator Tots has less protein than 6th Street – Egg Roll. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.