7-11 – Beef & Cheese Sticks is a 7-11 type of food with 1 package serving size that provides 60 calories. 7-11 – Beef & Cheese Sticks has 7% carbohydrate, and 74% fat, 20% protein in 100 gram of 7-11 – Beef & Cheese Sticks. 7-11 – Beef & Cheese Sticks nutrient values are 1 g carbohydrate, 3 g protein, and 5 g fat. 7-11 – Beef & Cheese Sticks has the vitamins A, and C within it. 7-11 – Beef & Cheese Sticks has 4 % vitamin A and 0 % vitamin C. 7-11 – Beef & Cheese Sticks has 240 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. 7-11 – Beef & Cheese Sticks has 0 g dietary fiber, and 1 g sugar. 1 serving of 7-11 – Beef & Cheese Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 7-11 – Beef & Cheese Sticks provides 60g of 2,000 cal by leaving 1,940 cal.
7-11 – Beef & Cheese Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Beef & Cheese Sticks provides 5g fat for total of 67g. After 1 serving of 7-11 – Beef & Cheese Sticks, 62g is needed for heart health. 7-11 – Beef & Cheese Sticks provides 240g for 2,300g by leaving 2,060g for daily sodium intake. 7-11 – Beef & Cheese Sticks causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Beef & Cheese Sticks is one of the possibilities. 1g is provided by 7-11 – Beef & Cheese Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Beef & Cheese Sticks leaves 249g carbohydrates for low-carb dieting. 1 serving of 7-11 – Beef & Cheese Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of 7-11 – Beef & Cheese Sticks leaves 74g sugar for daily intake threshold of sugar. 7-11 – Beef & Cheese Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-11 – Beef & Cheese Sticks 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Beef & Cheese Sticks. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Beef & Cheese Sticks.
There are similar foods to the 7-11 – Beef & Cheese Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Cheese Sticks, beef & Cheese sticks, Beef & Cheese Sticks 1.2oz, Beef and Cheese, and Veggie Sticks.
The nutrients table of the 7-11 – Beef & Cheese Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Beef & Cheese Sticks |
Nutrient values for 7-11 – Beef & Cheese Sticks |
|---|---|
|
Serving size |
1 package |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
74% |
|
Protein percentage |
20% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for 7-11 – Beef & Cheese Sticks?
The alternative foods for 7-11 – Beef & Cheese Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Beef & Cheese Sticks are listed below.
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Alaska air snack mix – Snack Mix is an alternative to 7-11 – Beef & Cheese Sticks because it has 60 calories, similar to 7-11 – Beef & Cheese Sticks. The Alaska air snack mix – Snack Mix has more iron than 7-11 – Beef & Cheese Sticks, and less calcium than 7-11 – Beef & Cheese Sticks. The Alaska air snack mix – Snack Mix has less protein than 7-11 – Beef & Cheese Sticks. To learn more about Alaska air snack mix – Snack Mix, read related food calories, and a nutrition guide.
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Simply to Go – Caesar Salad (Side) is an alternative to 7-11 – Beef & Cheese Sticks because it has 60 calories, similar to 7-11 – Beef & Cheese Sticks. The Simply to Go – Caesar Salad (Side) has more iron than 7-11 – Beef & Cheese Sticks, and less calcium than 7-11 – Beef & Cheese Sticks. The Simply to Go – Caesar Salad (Side) has similar protein to 7-11 – Beef & Cheese Sticks. To learn more about Simply to Go – Caesar Salad (Side), read related food calories, and a nutrition guide.
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King nut – Snack Mix is an alternative to 7-11 – Beef & Cheese Sticks because it has 60 calories, similar to 7-11 – Beef & Cheese Sticks. The King nut – Snack Mix has more iron than 7-11 – Beef & Cheese Sticks, and less calcium than 7-11 – Beef & Cheese Sticks. The King nut – Snack Mix has less protein than 7-11 – Beef & Cheese Sticks. To learn more about King nut – Snack Mix, read related food calories, and a nutrition guide.
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Burger King – Homestyle Caesar Croutons is an alternative to 7-11 – Beef & Cheese Sticks because it has 60 calories, similar to 7-11 – Beef & Cheese Sticks. The Burger King – Homestyle Caesar Croutons has more iron than 7-11 – Beef & Cheese Sticks, and less calcium than 7-11 – Beef & Cheese Sticks. The Burger King – Homestyle Caesar Croutons has less protein than 7-11 – Beef & Cheese Sticks. To learn more about Burger King – Homestyle Caesar Croutons, read related food calories, and a nutrition guide.
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Swiss Miss – No Sugar Added Hot Chocolate is an alternative to 7-11 – Beef & Cheese Sticks because it has 60 calories, similar to 7-11 – Beef & Cheese Sticks. The Swiss Miss – No Sugar Added Hot Chocolate has more iron than 7-11 – Beef & Cheese Sticks, and more calcium than 7-11 – Beef & Cheese Sticks. The Swiss Miss – No Sugar Added Hot Chocolate has less protein than 7-11 – Beef & Cheese Sticks. To learn more about Swiss Miss – No Sugar Added Hot Chocolate, read related food calories, and a nutrition guide.