7-11 – Kai Sa Jiang is a 7-11 type of food with 45 g serving size that provides 194 calories. 7-11 – Kai Sa Jiang has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of 7-11 – Kai Sa Jiang . 7-11 – Kai Sa Jiang nutrient values are 6 g carbohydrate, 0 g protein, and 18 g fat. 7-11 – Kai Sa Jiang has the vitamins A, and C within it. 7-11 – Kai Sa Jiang has 0 % vitamin A and 0 % vitamin C. 7-11 – Kai Sa Jiang has 381 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – Kai Sa Jiang has 0 g dietary fiber, and 0 g sugar. 1 serving of 7-11 – Kai Sa Jiang provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 7-11 – Kai Sa Jiang provides 194g of 2,000 cal by leaving 1,806 cal.
7-11 – Kai Sa Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Kai Sa Jiang provides 18g fat for total of 67g. After 1 serving of 7-11 – Kai Sa Jiang , 49g is needed for heart health. 7-11 – Kai Sa Jiang provides 381g for 2,300g by leaving 1,919g for daily sodium intake. 7-11 – Kai Sa Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Kai Sa Jiang is one of the possibilities. 6g is provided by 7-11 – Kai Sa Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Kai Sa Jiang leaves 244g carbohydrates for low-carb dieting. 1 serving of 7-11 – Kai Sa Jiang provides –g sugar for daily 75g sugar intake. 1 serving of 7-11 – Kai Sa Jiang leaves 75g sugar for daily intake threshold of sugar. 7-11 – Kai Sa Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-11 – Kai Sa Jiang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Kai Sa Jiang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Kai Sa Jiang .
There are similar foods to the 7-11 – Kai Sa Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 7-11凱薩醬, 凱薩沙拉醬, 凱薩醬, 7-11 凱薩沙拉（不醬）, and 7-11.
The nutrients table of the 7-11 – Kai Sa Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
7-11 – Kai Sa Jiang |
Nutrient values for 7-11 – Kai Sa Jiang |
|---|---|
|
Serving size |
45 g |
|
Calories |
194 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
381 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 7-11 – Kai Sa Jiang ?
The similar foods to 7-11 – Kai Sa Jiang involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – Kai Sa Jiang are listed below.
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7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – Kai Sa Jiang because both of the 7-11 – Kai Sa Jiang and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – Kai Sa Jiang has more calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – Kai Sa Jiang has 194 calories, and it is 34 more calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has more iron than 7-11 – Kai Sa Jiang , and similar calcium to 7-11 – Kai Sa Jiang . The 7-11 – Cheddar & Sour Cream Chips has more protein than 7-11 – Kai Sa Jiang . To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
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7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – Kai Sa Jiang because both of the 7-11 – Kai Sa Jiang and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – Kai Sa Jiang has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – Kai Sa Jiang has 194 calories, and it is 134 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has similar iron to 7-11 – Kai Sa Jiang , and more calcium than 7-11 – Kai Sa Jiang . The 7-11 – Beef & Cheese Sticks has more protein than 7-11 – Kai Sa Jiang . To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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7-11 – Taco and Cheese Taquito is a similar nourishment to 7-11 – Kai Sa Jiang because both of the 7-11 – Kai Sa Jiang and 7-11 – Taco and Cheese Taquito are from 7-11. The 7-11 – Kai Sa Jiang has less calories than 7-11 – Taco and Cheese Taquito because 7-11 – Kai Sa Jiang has 194 calories, and it is 56 less calories than 7-11 – Taco and Cheese Taquito. The 7-11 – Taco and Cheese Taquito has more iron than 7-11 – Kai Sa Jiang , and more calcium than 7-11 – Kai Sa Jiang . The 7-11 – Taco and Cheese Taquito has more protein than 7-11 – Kai Sa Jiang . To learn more about 7-11 – Taco and Cheese Taquito, read related food calories, and a nutrition guide.
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7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – Kai Sa Jiang because both of the 7-11 – Kai Sa Jiang and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – Kai Sa Jiang has more calories than 7-11 – Chocolate Covered Raisins because 7-11 – Kai Sa Jiang has 194 calories, and it is 24 more calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has more iron than 7-11 – Kai Sa Jiang , and more calcium than 7-11 – Kai Sa Jiang . The 7-11 – Chocolate Covered Raisins has more protein than 7-11 – Kai Sa Jiang . To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – Kai Sa Jiang because both of the 7-11 – Kai Sa Jiang and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – Kai Sa Jiang has less calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – Kai Sa Jiang has 194 calories, and it is 86 less calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – Kai Sa Jiang , and more calcium than 7-11 – Kai Sa Jiang . The 7-11 – Monterey Jack & Chicken Taquito has more protein than 7-11 – Kai Sa Jiang . To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.