7-11 – Whole Grain Chips is a 7-11 type of food with 16 chips serving size that provides 140 calories. 7-11 – Whole Grain Chips has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of 7-11 – Whole Grain Chips. 7-11 – Whole Grain Chips nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. 7-11 – Whole Grain Chips has the vitamins A, and C within it. 7-11 – Whole Grain Chips has 0 % vitamin A and 0 % vitamin C. 7-11 – Whole Grain Chips has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – Whole Grain Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of 7-11 – Whole Grain Chips provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. 7-11 – Whole Grain Chips provides 140g of 2,000 cal by leaving 1,860 cal.
7-11 – Whole Grain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Whole Grain Chips provides 6g fat for total of 67g. After 1 serving of 7-11 – Whole Grain Chips, 61g is needed for heart health. 7-11 – Whole Grain Chips provides 140g for 2,300g by leaving 2,160g for daily sodium intake. 7-11 – Whole Grain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Whole Grain Chips is one of the possibilities. 18g is provided by 7-11 – Whole Grain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Whole Grain Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of 7-11 – Whole Grain Chips provides 1g sugar for daily 75g sugar intake. 1 serving of 7-11 – Whole Grain Chips leaves 74g sugar for daily intake threshold of sugar. 7-11 – Whole Grain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 7-11 – Whole Grain Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Whole Grain Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Whole Grain Chips.
There are similar foods to the 7-11 – Whole Grain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Chips, Whole Grain Chips – Cheddar Flavored, Veggie Chips, Banana Chips, and Whole Grain Chips.
The nutrients table of the 7-11 – Whole Grain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Whole Grain Chips |
Nutrient values for 7-11 – Whole Grain Chips |
|---|---|
|
Serving size |
16 chips |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for 7-11 – Whole Grain Chips?
The alternative foods for 7-11 – Whole Grain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Whole Grain Chips are listed below.
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Herr’s – Bite Size Dippers Tortilla Chips is an alternative to 7-11 – Whole Grain Chips because it has 140 calories, similar to 7-11 – Whole Grain Chips. The Herr’s – Bite Size Dippers Tortilla Chips has less iron than 7-11 – Whole Grain Chips, and more calcium than 7-11 – Whole Grain Chips. The Herr’s – Bite Size Dippers Tortilla Chips has similar protein to 7-11 – Whole Grain Chips. To learn more about Herr’s – Bite Size Dippers Tortilla Chips, read related food calories, and a nutrition guide.
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Tgi Fridays – Potato Skins Snack Chips – Cheddar & Bacon is an alternative to 7-11 – Whole Grain Chips because it has 140 calories, similar to 7-11 – Whole Grain Chips. The Tgi Fridays – Potato Skins Snack Chips – Cheddar & Bacon has less iron than 7-11 – Whole Grain Chips, and similar calcium to 7-11 – Whole Grain Chips. The Tgi Fridays – Potato Skins Snack Chips – Cheddar & Bacon has less protein than 7-11 – Whole Grain Chips. To learn more about Tgi Fridays – Potato Skins Snack Chips – Cheddar & Bacon, read related food calories, and a nutrition guide.
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Pringles – Reduced Fat Original is an alternative to 7-11 – Whole Grain Chips because it has 140 calories, similar to 7-11 – Whole Grain Chips. The Pringles – Reduced Fat Original has less iron than 7-11 – Whole Grain Chips, and similar calcium to 7-11 – Whole Grain Chips. The Pringles – Reduced Fat Original has less protein than 7-11 – Whole Grain Chips. To learn more about Pringles – Reduced Fat Original, read related food calories, and a nutrition guide.