7d – Dried Mango’s is a 7d type of food with 1.5 ounces serving size that provides 160 calories. 7d – Dried Mango’s has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of 7d – Dried Mango’s. 7d – Dried Mango’s nutrient values are 38 g carbohydrate, 0 g protein, and 0 g fat. 7d – Dried Mango’s has the vitamins A, and C within it. 7d – Dried Mango’s has 0 % vitamin A and 30 % vitamin C. 7d – Dried Mango’s has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7d – Dried Mango’s has 2 g dietary fiber, and 34 g sugar. 1 serving of 7d – Dried Mango’s provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 7d – Dried Mango’s provides 160g of 2,000 cal by leaving 1,840 cal.
7d – Dried Mango’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7d – Dried Mango’s provides –g fat for total of 67g. After 1 serving of 7d – Dried Mango’s, 67g is needed for heart health. 7d – Dried Mango’s provides 85g for 2,300g by leaving 2,215g for daily sodium intake. 7d – Dried Mango’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7d – Dried Mango’s is one of the possibilities. 38g is provided by 7d – Dried Mango’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7d – Dried Mango’s leaves 212g carbohydrates for low-carb dieting. 1 serving of 7d – Dried Mango’s provides 34g sugar for daily 75g sugar intake. 1 serving of 7d – Dried Mango’s leaves 41g sugar for daily intake threshold of sugar. 7d – Dried Mango’s provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 7d – Dried Mango’s 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7d – Dried Mango’s. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of 7d – Dried Mango’s.
There are similar foods to the 7d – Dried Mango’s in terms of nutrition, daily intake amount, and calorie amount. These are Dried Mango’s, Dried Mangorind, dried mangoa, Dried Mango, and Dried Mangorind.
The nutrients table of the 7d – Dried Mango’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
7d – Dried Mango’s |
Nutrient values for 7d – Dried Mango’s |
|---|---|
|
Serving size |
1.5 ounces |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
4 % |