8th Continent Soy Miilk – Light Vanilla is a 8th Continent Soy Miilk type of food with 8 fl oz serving size that provides 60 calories. 8th Continent Soy Miilk – Light Vanilla has 32% carbohydrate, and 29% fat, 39% protein in 100 gram of 8th Continent Soy Miilk – Light Vanilla. 8th Continent Soy Miilk – Light Vanilla nutrient values are 5 g carbohydrate, 6 g protein, and 2 g fat. 8th Continent Soy Miilk – Light Vanilla has the vitamins A, and C within it. 8th Continent Soy Miilk – Light Vanilla has 10 % vitamin A and 0 % vitamin C. 8th Continent Soy Miilk – Light Vanilla has 110 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. 8th Continent Soy Miilk – Light Vanilla has 0 g dietary fiber, and 5 g sugar. 1 serving of 8th Continent Soy Miilk – Light Vanilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 8th Continent Soy Miilk – Light Vanilla provides 60g of 2,000 cal by leaving 1,940 cal.
8th Continent Soy Miilk – Light Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 8th Continent Soy Miilk – Light Vanilla provides 2g fat for total of 67g. After 1 serving of 8th Continent Soy Miilk – Light Vanilla, 65g is needed for heart health. 8th Continent Soy Miilk – Light Vanilla provides 110g for 2,300g by leaving 2,190g for daily sodium intake. 8th Continent Soy Miilk – Light Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 8th Continent Soy Miilk – Light Vanilla is one of the possibilities. 5g is provided by 8th Continent Soy Miilk – Light Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 8th Continent Soy Miilk – Light Vanilla leaves 245g carbohydrates for low-carb dieting. 1 serving of 8th Continent Soy Miilk – Light Vanilla provides 5g sugar for daily 75g sugar intake. 1 serving of 8th Continent Soy Miilk – Light Vanilla leaves 70g sugar for daily intake threshold of sugar. 8th Continent Soy Miilk – Light Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 8th Continent Soy Miilk – Light Vanilla 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 8th Continent Soy Miilk – Light Vanilla. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of 8th Continent Soy Miilk – Light Vanilla.
There are similar foods to the 8th Continent Soy Miilk – Light Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Light Vanilla Soy Milk, Vanilla Soy Milk, Light Vanilla Soy Milk, Soy Milk, and Soy Milk.
The nutrients table of the 8th Continent Soy Miilk – Light Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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8th Continent Soy Miilk – Light Vanilla |
Nutrient values for 8th Continent Soy Miilk – Light Vanilla |
|---|---|
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Serving size |
8 fl oz |
|
Calories |
60 |
|
Carbs percentage |
32% |
|
Fat percentage |
29% |
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Protein percentage |
39% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for 8th Continent Soy Miilk – Light Vanilla?
The alternative foods for 8th Continent Soy Miilk – Light Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 8th Continent Soy Miilk – Light Vanilla are listed below.
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Kool-Aid – Cherry is an alternative to 8th Continent Soy Miilk – Light Vanilla because it has 60 calories, similar to 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Cherry has less iron than 8th Continent Soy Miilk – Light Vanilla, and less calcium than 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Cherry has less protein than 8th Continent Soy Miilk – Light Vanilla. To learn more about Kool-Aid – Cherry, read related food calories, and a nutrition guide.
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Evolution Fresh – Coconut Water + Pineapple is an alternative to 8th Continent Soy Miilk – Light Vanilla because it has 60 calories, similar to 8th Continent Soy Miilk – Light Vanilla. The Evolution Fresh – Coconut Water + Pineapple has less iron than 8th Continent Soy Miilk – Light Vanilla, and less calcium than 8th Continent Soy Miilk – Light Vanilla. The Evolution Fresh – Coconut Water + Pineapple has less protein than 8th Continent Soy Miilk – Light Vanilla. To learn more about Evolution Fresh – Coconut Water + Pineapple, read related food calories, and a nutrition guide.
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Kool-Aid – Magic Twists – Soft Drink Mix – Switchin’ Secret Sugar Sweetened is an alternative to 8th Continent Soy Miilk – Light Vanilla because it has 60 calories, similar to 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Magic Twists – Soft Drink Mix – Switchin’ Secret Sugar Sweetened has less iron than 8th Continent Soy Miilk – Light Vanilla, and less calcium than 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Magic Twists – Soft Drink Mix – Switchin’ Secret Sugar Sweetened has less protein than 8th Continent Soy Miilk – Light Vanilla. To learn more about Kool-Aid – Magic Twists – Soft Drink Mix – Switchin’ Secret Sugar Sweetened, read related food calories, and a nutrition guide.
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Vita Coco Pure Coconut Water With Peach & Mango – Vita Coco Pure Coconut Water with Peach & Mango is an alternative to 8th Continent Soy Miilk – Light Vanilla because it has 60 calories, similar to 8th Continent Soy Miilk – Light Vanilla. The Vita Coco Pure Coconut Water With Peach & Mango – Vita Coco Pure Coconut Water with Peach & Mango has less iron than 8th Continent Soy Miilk – Light Vanilla, and less calcium than 8th Continent Soy Miilk – Light Vanilla. The Vita Coco Pure Coconut Water With Peach & Mango – Vita Coco Pure Coconut Water with Peach & Mango has less protein than 8th Continent Soy Miilk – Light Vanilla. To learn more about Vita Coco Pure Coconut Water With Peach & Mango – Vita Coco Pure Coconut Water with Peach & Mango, read related food calories, and a nutrition guide.
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Kool-Aid – Magic Twists – Soft Drink Mix – Grape Illusion Sugar Sweetened is an alternative to 8th Continent Soy Miilk – Light Vanilla because it has 60 calories, similar to 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Magic Twists – Soft Drink Mix – Grape Illusion Sugar Sweetened has less iron than 8th Continent Soy Miilk – Light Vanilla, and less calcium than 8th Continent Soy Miilk – Light Vanilla. The Kool-Aid – Magic Twists – Soft Drink Mix – Grape Illusion Sugar Sweetened has less protein than 8th Continent Soy Miilk – Light Vanilla. To learn more about Kool-Aid – Magic Twists – Soft Drink Mix – Grape Illusion Sugar Sweetened, read related food calories, and a nutrition guide.