Yves – Veggie Breakfast Links is a Yves type of food with 2 links serving size that provides 70 calories. Yves – Veggie Breakfast Links has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Yves – Veggie Breakfast Links. Yves – Veggie Breakfast Links nutrient values are 4 g carbohydrate, 10 g protein, and 2 g fat. Yves – Veggie Breakfast Links has the vitamins A, and C within it. Yves – Veggie Breakfast Links has 0 % vitamin A and 4 % vitamin C. Yves – Veggie Breakfast Links has 510 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yves – Veggie Breakfast Links has 1 g dietary fiber, and 1 g sugar. 1 serving of Yves – Veggie Breakfast Links provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yves – Veggie Breakfast Links provides 70g of 2,000 cal by leaving 1,930 cal.
Yves – Veggie Breakfast Links and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yves – Veggie Breakfast Links provides 2g fat for total of 67g. After 1 serving of Yves – Veggie Breakfast Links, 65g is needed for heart health. Yves – Veggie Breakfast Links provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Yves – Veggie Breakfast Links causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yves – Veggie Breakfast Links is one of the possibilities. 4g is provided by Yves – Veggie Breakfast Links for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yves – Veggie Breakfast Links leaves 246g carbohydrates for low-carb dieting. 1 serving of Yves – Veggie Breakfast Links provides 1g sugar for daily 75g sugar intake. 1 serving of Yves – Veggie Breakfast Links leaves 74g sugar for daily intake threshold of sugar. Yves – Veggie Breakfast Links provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yves – Veggie Breakfast Links 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yves – Veggie Breakfast Links. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yves – Veggie Breakfast Links.
There are similar foods to the Yves – Veggie Breakfast Links in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast links veggie, Veggie Breakfast Links, Veggie Breakfast Links, Veggie Breakfast Links Vegan, and Breakfast Links.
The nutrients table of the Yves – Veggie Breakfast Links with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yves – Veggie Breakfast Links |
Nutrient values for Yves – Veggie Breakfast Links |
|---|---|
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Serving size |
2 links |
|
Calories |
70 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
510 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Yves – Veggie Breakfast Links?
The alternative foods for Yves – Veggie Breakfast Links involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yves – Veggie Breakfast Links are listed below.
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Kroger – Turkey Sausage Links is an alternative to Yves – Veggie Breakfast Links because it has 70 calories, similar to Yves – Veggie Breakfast Links. The Kroger – Turkey Sausage Links has less iron than Yves – Veggie Breakfast Links, and less calcium than Yves – Veggie Breakfast Links. The Kroger – Turkey Sausage Links has less protein than Yves – Veggie Breakfast Links. To learn more about Kroger – Turkey Sausage Links, read related food calories, and a nutrition guide.