Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is a Star Kist Chunk Light Tuna type of food with 2 oz serving size that provides 50 calories. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has the vitamins A, and C within it. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has 0 % vitamin A and 0 % vitamin C. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has 1 g dietary fiber, and 0 g sugar. 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides 50g of 2,000 cal by leaving 1,950 cal.
Star Kist Chunk Light Tuna – Chunk Light Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides 1g fat for total of 67g. After 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, 66g is needed for heart health. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is one of the possibilities. 1g is provided by Star Kist Chunk Light Tuna – Chunk Light Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water leaves 249g carbohydrates for low-carb dieting. 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Star Kist Chunk Light Tuna – Chunk Light Tuna in Water provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Star Kist Chunk Light Tuna – Chunk Light Tuna in Water.
There are similar foods to the Star Kist Chunk Light Tuna – Chunk Light Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna In Water, Chunk Light Tuna In Water, Chunk Light Tuna In Water, Tuna, and Tuna.
The nutrients table of the Star Kist Chunk Light Tuna – Chunk Light Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water |
Nutrient values for Star Kist Chunk Light Tuna – Chunk Light Tuna in Water |
|---|---|
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Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Star Kist Chunk Light Tuna – Chunk Light Tuna in Water?
The alternative foods for Star Kist Chunk Light Tuna – Chunk Light Tuna in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water because it has 50 calories, similar to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Sodexo Campus – Creamy Cole Slaw Side has less iron than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, and more calcium than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Sodexo Campus – Creamy Cole Slaw Side has less protein than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey is an alternative to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water because it has 50 calories, similar to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less iron than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, and similar calcium to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less protein than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water because it has 50 calories, similar to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Sodexo Campus – Creamy Horseradish Cole Slaw has less iron than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, and more calcium than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Sodexo Campus – Creamy Horseradish Cole Slaw has less protein than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Starkist – Tuna Light is an alternative to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water because it has 50 calories, similar to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Starkist – Tuna Light has similar iron to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, and similar calcium to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Starkist – Tuna Light has similar protein to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. To learn more about Starkist – Tuna Light, read related food calories, and a nutrition guide.
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Mcdonald’s – Italian Dressing is an alternative to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water because it has 50 calories, similar to Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Mcdonald’s – Italian Dressing has less iron than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, and more calcium than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. The Mcdonald’s – Italian Dressing has less protein than Star Kist Chunk Light Tuna – Chunk Light Tuna in Water. To learn more about Mcdonald’s – Italian Dressing, read related food calories, and a nutrition guide.