UNC Chapel Hill CDS Carolina Dining Services – Turkey is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 50 calories. UNC Chapel Hill CDS Carolina Dining Services – Turkey has 8% carbohydrate, and 18% fat, 73% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Turkey. UNC Chapel Hill CDS Carolina Dining Services – Turkey nutrient values are 1 g carbohydrate, 9 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Turkey has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Turkey has 520 mg sodium, — mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Turkey provides 50g of 2,000 cal by leaving 1,950 cal.
UNC Chapel Hill CDS Carolina Dining Services – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Turkey provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Turkey provides 520g for 2,300g by leaving 1,780g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Turkey is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Turkey. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Turkey.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey, Biscuits, Bacon, Sliced Turkey, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Turkey |
|---|---|
|
Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
18% |
|
Protein percentage |
73% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
— mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Turkey are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Sodexo Campus – Creamy Cole Slaw Side has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Sodexo Campus – Creamy Cole Slaw Side has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey. To learn more about Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Sodexo Campus – Creamy Horseradish Cole Slaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Sodexo Campus – Creamy Horseradish Cole Slaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Starkist – Tuna Light is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Starkist – Tuna Light has more iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Starkist – Tuna Light has more protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey. To learn more about Starkist – Tuna Light, read related food calories, and a nutrition guide.
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Mcdonald’s – Italian Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Turkey because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Mcdonald’s – Italian Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Turkey, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Turkey. The Mcdonald’s – Italian Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Turkey. To learn more about Mcdonald’s – Italian Dressing, read related food calories, and a nutrition guide.