Starkist – Tuna Salad (Albacore) is a Starkist type of food with 1 Pouch serving size that provides 90 calories. Starkist – Tuna Salad (Albacore) has 23% carbohydrate, and 31% fat, 46% protein in 100 gram of Starkist – Tuna Salad (Albacore). Starkist – Tuna Salad (Albacore) nutrient values are 5 g carbohydrate, 10 g protein, and 3 g fat. Starkist – Tuna Salad (Albacore) has the vitamins A, and C within it. Starkist – Tuna Salad (Albacore) has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna Salad (Albacore) has 310 mg sodium, 180 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starkist – Tuna Salad (Albacore) has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna Salad (Albacore) provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Starkist – Tuna Salad (Albacore) provides 90g of 2,000 cal by leaving 1,910 cal.
Starkist – Tuna Salad (Albacore) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna Salad (Albacore) provides 3g fat for total of 67g. After 1 serving of Starkist – Tuna Salad (Albacore), 64g is needed for heart health. Starkist – Tuna Salad (Albacore) provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Starkist – Tuna Salad (Albacore) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna Salad (Albacore) is one of the possibilities. 5g is provided by Starkist – Tuna Salad (Albacore) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna Salad (Albacore) leaves 245g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna Salad (Albacore) provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna Salad (Albacore) leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna Salad (Albacore) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna Salad (Albacore) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna Salad (Albacore). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna Salad (Albacore).
There are similar foods to the Starkist – Tuna Salad (Albacore) in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Albacore, Tuna Salad (Albacore), My Albacore Tuna Salad, Tuna-Albacore, and Tuna Salad Sandwich-Ready- Albacore.
The nutrients table of the Starkist – Tuna Salad (Albacore) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Tuna Salad (Albacore) |
Nutrient values for Starkist – Tuna Salad (Albacore) |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
90 |
|
Carbs percentage |
23% |
|
Fat percentage |
31% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
310 mg |
|
Potassium |
180 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Starkist – Tuna Salad (Albacore)?
The similar foods to Starkist – Tuna Salad (Albacore) involve alike nutritional values from the same Starkist type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starkist – Tuna Salad (Albacore) are listed below.
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Starkist – Pouch Tuna in Water is a similar nourishment to Starkist – Tuna Salad (Albacore) because both of the Starkist – Tuna Salad (Albacore) and Starkist – Pouch Tuna in Water are from Starkist. The Starkist – Tuna Salad (Albacore) has more calories than Starkist – Pouch Tuna in Water because Starkist – Tuna Salad (Albacore) has 90 calories, and it is 10 more calories than Starkist – Pouch Tuna in Water. The Starkist – Pouch Tuna in Water has more iron than Starkist – Tuna Salad (Albacore), and similar calcium to Starkist – Tuna Salad (Albacore). The Starkist – Pouch Tuna in Water has more protein than Starkist – Tuna Salad (Albacore). To learn more about Starkist – Pouch Tuna in Water, read related food calories, and a nutrition guide.
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Starkist – Albacore White Tuna in Pouch is a similar nourishment to Starkist – Tuna Salad (Albacore) because both of the Starkist – Tuna Salad (Albacore) and Starkist – Albacore White Tuna in Pouch are from Starkist. The Starkist – Tuna Salad (Albacore) has similar calories to Starkist – Albacore White Tuna in Pouch because Starkist – Tuna Salad (Albacore) has 90 calories, and it is similar calories to Starkist – Albacore White Tuna in Pouch. The Starkist – Albacore White Tuna in Pouch has similar iron to Starkist – Tuna Salad (Albacore), and similar calcium to Starkist – Tuna Salad (Albacore). The Starkist – Albacore White Tuna in Pouch has more protein than Starkist – Tuna Salad (Albacore). To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
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Starkist – Tuna in Oil, Chunk Light is a similar nourishment to Starkist – Tuna Salad (Albacore) because both of the Starkist – Tuna Salad (Albacore) and Starkist – Tuna in Oil, Chunk Light are from Starkist. The Starkist – Tuna Salad (Albacore) has more calories than Starkist – Tuna in Oil, Chunk Light because Starkist – Tuna Salad (Albacore) has 90 calories, and it is 10 more calories than Starkist – Tuna in Oil, Chunk Light. The Starkist – Tuna in Oil, Chunk Light has similar iron to Starkist – Tuna Salad (Albacore), and similar calcium to Starkist – Tuna Salad (Albacore). The Starkist – Tuna in Oil, Chunk Light has similar protein to Starkist – Tuna Salad (Albacore). To learn more about Starkist – Tuna in Oil, Chunk Light, read related food calories, and a nutrition guide.
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Starkist – Chunk Light Tuna in Water Pouch is a similar nourishment to Starkist – Tuna Salad (Albacore) because both of the Starkist – Tuna Salad (Albacore) and Starkist – Chunk Light Tuna in Water Pouch are from Starkist. The Starkist – Tuna Salad (Albacore) has more calories than Starkist – Chunk Light Tuna in Water Pouch because Starkist – Tuna Salad (Albacore) has 90 calories, and it is 10 more calories than Starkist – Chunk Light Tuna in Water Pouch. The Starkist – Chunk Light Tuna in Water Pouch has more iron than Starkist – Tuna Salad (Albacore), and similar calcium to Starkist – Tuna Salad (Albacore). The Starkist – Chunk Light Tuna in Water Pouch has more protein than Starkist – Tuna Salad (Albacore). To learn more about Starkist – Chunk Light Tuna in Water Pouch, read related food calories, and a nutrition guide.
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Starkist – Ready-To-Eat Tuna Salad is a similar nourishment to Starkist – Tuna Salad (Albacore) because both of the Starkist – Tuna Salad (Albacore) and Starkist – Ready-To-Eat Tuna Salad are from Starkist. The Starkist – Tuna Salad (Albacore) has less calories than Starkist – Ready-To-Eat Tuna Salad because Starkist – Tuna Salad (Albacore) has 90 calories, and it is 10 less calories than Starkist – Ready-To-Eat Tuna Salad. The Starkist – Ready-To-Eat Tuna Salad has more iron than Starkist – Tuna Salad (Albacore), and similar calcium to Starkist – Tuna Salad (Albacore). The Starkist – Ready-To-Eat Tuna Salad has more protein than Starkist – Tuna Salad (Albacore). To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.