Starkist – Chunk Light Tuna in Water Pouch is a Starkist type of food with 2.6 oz serving size that provides 80 calories. Starkist – Chunk Light Tuna in Water Pouch has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of Starkist – Chunk Light Tuna in Water Pouch. Starkist – Chunk Light Tuna in Water Pouch nutrient values are 1 g carbohydrate, 18 g protein, and 0 g fat. Starkist – Chunk Light Tuna in Water Pouch has the vitamins A, and C within it. Starkist – Chunk Light Tuna in Water Pouch has 0 % vitamin A and 0 % vitamin C. Starkist – Chunk Light Tuna in Water Pouch has 300 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist – Chunk Light Tuna in Water Pouch has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Chunk Light Tuna in Water Pouch provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Chunk Light Tuna in Water Pouch provides 80g of 2,000 cal by leaving 1,920 cal.
Starkist – Chunk Light Tuna in Water Pouch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Chunk Light Tuna in Water Pouch provides –g fat for total of 67g. After 1 serving of Starkist – Chunk Light Tuna in Water Pouch, 67g is needed for heart health. Starkist – Chunk Light Tuna in Water Pouch provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Starkist – Chunk Light Tuna in Water Pouch causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Chunk Light Tuna in Water Pouch is one of the possibilities. 1g is provided by Starkist – Chunk Light Tuna in Water Pouch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Chunk Light Tuna in Water Pouch leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist – Chunk Light Tuna in Water Pouch provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Chunk Light Tuna in Water Pouch leaves 75g sugar for daily intake threshold of sugar. Starkist – Chunk Light Tuna in Water Pouch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Chunk Light Tuna in Water Pouch 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Chunk Light Tuna in Water Pouch. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Chunk Light Tuna in Water Pouch.
There are similar foods to the Starkist – Chunk Light Tuna in Water Pouch in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna Pouch, In Water, Pouch Chunk Light Tuna In Water, Chunk Light Tuna In Water (Pouch), Pouch-chunk Light Tuna In Water, and Chunk Light Tuna In Water Pouch.
The nutrients table of the Starkist – Chunk Light Tuna in Water Pouch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Chunk Light Tuna in Water Pouch |
Nutrient values for Starkist – Chunk Light Tuna in Water Pouch |
|---|---|
|
Serving size |
2.6 oz |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
300 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist – Chunk Light Tuna in Water Pouch?
The alternative foods for Starkist – Chunk Light Tuna in Water Pouch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Chunk Light Tuna in Water Pouch are listed below.
-
Great Value – Premium Chunk Light Tuna is an alternative to Starkist – Chunk Light Tuna in Water Pouch because it has 80 calories, similar to Starkist – Chunk Light Tuna in Water Pouch. The Great Value – Premium Chunk Light Tuna has similar iron to Starkist – Chunk Light Tuna in Water Pouch, and similar calcium to Starkist – Chunk Light Tuna in Water Pouch. The Great Value – Premium Chunk Light Tuna has similar protein to Starkist – Chunk Light Tuna in Water Pouch. To learn more about Great Value – Premium Chunk Light Tuna, read related food calories, and a nutrition guide.