Taco John’s – Nachos is a Taco John’s type of food with 142 g serving size that provides 380 calories. Taco John’s – Nachos has 40% carbohydrate, and 53% fat, 6% protein in 100 gram of Taco John’s – Nachos. Taco John’s – Nachos nutrient values are 39 g carbohydrate, 6 g protein, and 23 g fat. Taco John’s – Nachos has the vitamins A, and C within it. Taco John’s – Nachos has 0 % vitamin A and 0 % vitamin C. Taco John’s – Nachos has 940 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Taco John’s – Nachos has 1 g dietary fiber, and 0 g sugar. 1 serving of Taco John’s – Nachos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Taco John’s – Nachos provides 380g of 2,000 cal by leaving 1,620 cal.
Taco John’s – Nachos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco John’s – Nachos provides 23g fat for total of 67g. After 1 serving of Taco John’s – Nachos, 44g is needed for heart health. Taco John’s – Nachos provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Taco John’s – Nachos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Taco John’s – Nachos is one of the possibilities. 39g is provided by Taco John’s – Nachos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco John’s – Nachos leaves 211g carbohydrates for low-carb dieting. 1 serving of Taco John’s – Nachos provides –g sugar for daily 75g sugar intake. 1 serving of Taco John’s – Nachos leaves 75g sugar for daily intake threshold of sugar. Taco John’s – Nachos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taco John’s – Nachos 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco John’s – Nachos. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Taco John’s – Nachos.
There are similar foods to the Taco John’s – Nachos in terms of nutrition, daily intake amount, and calorie amount. These are Nachos, Super Nachos, Regular, Super Nachos – Beef, Super Nachos, Small – Beef, and Super Nachos – Sirloin Steak.
The nutrients table of the Taco John’s – Nachos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco John’s – Nachos |
Nutrient values for Taco John’s – Nachos |
|---|---|
|
Serving size |
142 g |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco John’s – Nachos?
The alternative foods for Taco John’s – Nachos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco John’s – Nachos are listed below.
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Dairy Queen – Regular Fries is an alternative to Taco John’s – Nachos because it has 380 calories, similar to Taco John’s – Nachos. The Dairy Queen – Regular Fries has more iron than Taco John’s – Nachos, and more calcium than Taco John’s – Nachos. The Dairy Queen – Regular Fries has less protein than Taco John’s – Nachos. To learn more about Dairy Queen – Regular Fries, read related food calories, and a nutrition guide.