Dairy Queen – Regular Fries is a Dairy Queen type of food with 142 g serving size that provides 380 calories. Dairy Queen – Regular Fries has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Dairy Queen – Regular Fries. Dairy Queen – Regular Fries nutrient values are 54 g carbohydrate, 4 g protein, and 17 g fat. Dairy Queen – Regular Fries has the vitamins A, and C within it. Dairy Queen – Regular Fries has 0 % vitamin A and 0 % vitamin C. Dairy Queen – Regular Fries has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dairy Queen – Regular Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Dairy Queen – Regular Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dairy Queen – Regular Fries provides 380g of 2,000 cal by leaving 1,620 cal.
Dairy Queen – Regular Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Regular Fries provides 17g fat for total of 67g. After 1 serving of Dairy Queen – Regular Fries, 50g is needed for heart health. Dairy Queen – Regular Fries provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Dairy Queen – Regular Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Regular Fries is one of the possibilities. 54g is provided by Dairy Queen – Regular Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Regular Fries leaves 196g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Regular Fries provides –g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Regular Fries leaves 75g sugar for daily intake threshold of sugar. Dairy Queen – Regular Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Regular Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Regular Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Regular Fries.
There are similar foods to the Dairy Queen – Regular Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Regular, French Fries (Regular), Regular Size Fries, French Fries [regular], and Regular French Fries.
The nutrients table of the Dairy Queen – Regular Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Regular Fries |
Nutrient values for Dairy Queen – Regular Fries |
|---|---|
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Serving size |
142 g |
|
Calories |
380 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dairy Queen – Regular Fries?
The alternative foods for Dairy Queen – Regular Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Regular Fries are listed below.
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Taco John’s – Nachos is an alternative to Dairy Queen – Regular Fries because it has 380 calories, similar to Dairy Queen – Regular Fries. The Taco John’s – Nachos has less iron than Dairy Queen – Regular Fries, and less calcium than Dairy Queen – Regular Fries. The Taco John’s – Nachos has more protein than Dairy Queen – Regular Fries. To learn more about Taco John’s – Nachos, read related food calories, and a nutrition guide.