Starkist – Tuna Light is a Starkist type of food with 2 oz serving size that provides 50 calories. Starkist – Tuna Light has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Starkist – Tuna Light. Starkist – Tuna Light nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Starkist – Tuna Light has the vitamins A, and C within it. Starkist – Tuna Light has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna Light has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Tuna Light has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna Light provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Tuna Light provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist – Tuna Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna Light provides 1g fat for total of 67g. After 1 serving of Starkist – Tuna Light, 66g is needed for heart health. Starkist – Tuna Light provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist – Tuna Light causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna Light is one of the possibilities. 1g is provided by Starkist – Tuna Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna Light provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna Light leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna Light provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna Light 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna Light. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna Light.
There are similar foods to the Starkist – Tuna Light in terms of nutrition, daily intake amount, and calorie amount. These are Light Tuna, Tuna, Light, Chunky Light Tuna, Tuna, Chunk Light, and Chunk Light Tuna.
The nutrients table of the Starkist – Tuna Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Tuna Light |
Nutrient values for Starkist – Tuna Light |
|---|---|
|
Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist – Tuna Light?
The alternative foods for Starkist – Tuna Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna Light are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to Starkist – Tuna Light because it has 50 calories, similar to Starkist – Tuna Light. The Sodexo Campus – Creamy Cole Slaw Side has less iron than Starkist – Tuna Light, and more calcium than Starkist – Tuna Light. The Sodexo Campus – Creamy Cole Slaw Side has less protein than Starkist – Tuna Light. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is an alternative to Starkist – Tuna Light because it has 50 calories, similar to Starkist – Tuna Light. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has similar iron to Starkist – Tuna Light, and similar calcium to Starkist – Tuna Light. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has similar protein to Starkist – Tuna Light. To learn more about Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey is an alternative to Starkist – Tuna Light because it has 50 calories, similar to Starkist – Tuna Light. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less iron than Starkist – Tuna Light, and similar calcium to Starkist – Tuna Light. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has less protein than Starkist – Tuna Light. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to Starkist – Tuna Light because it has 50 calories, similar to Starkist – Tuna Light. The Sodexo Campus – Creamy Horseradish Cole Slaw has less iron than Starkist – Tuna Light, and more calcium than Starkist – Tuna Light. The Sodexo Campus – Creamy Horseradish Cole Slaw has less protein than Starkist – Tuna Light. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Mcdonald’s – Italian Dressing is an alternative to Starkist – Tuna Light because it has 50 calories, similar to Starkist – Tuna Light. The Mcdonald’s – Italian Dressing has less iron than Starkist – Tuna Light, and more calcium than Starkist – Tuna Light. The Mcdonald’s – Italian Dressing has less protein than Starkist – Tuna Light. To learn more about Mcdonald’s – Italian Dressing, read related food calories, and a nutrition guide.