Mcdonald’s – Italian Dressing is a Mcdonald’s type of food with 2 oz serving size that provides 50 calories. Mcdonald’s – Italian Dressing has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Mcdonald’s – Italian Dressing. Mcdonald’s – Italian Dressing nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Mcdonald’s – Italian Dressing has the vitamins A, and C within it. Mcdonald’s – Italian Dressing has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Italian Dressing has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Italian Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Italian Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Italian Dressing provides 50g of 2,000 cal by leaving 1,950 cal.
Mcdonald’s – Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Italian Dressing provides 2g fat for total of 67g. After 1 serving of Mcdonald’s – Italian Dressing, 65g is needed for heart health. Mcdonald’s – Italian Dressing provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Mcdonald’s – Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Italian Dressing is one of the possibilities. 7g is provided by Mcdonald’s – Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Italian Dressing leaves 243g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Italian Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Italian Dressing leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Italian Dressing 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Italian Dressing. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Italian Dressing.
There are similar foods to the Mcdonald’s – Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Lite Italian Dressing, Lowfat Italian Dressing, Italian Dressing, Low Fat Italian Dressing, and Low Fat Italian Dressing.
The nutrients table of the Mcdonald’s – Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Italian Dressing |
Nutrient values for Mcdonald’s – Italian Dressing |
|---|---|
|
Serving size |
2 oz |
|
Calories |
50 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Italian Dressing?
The alternative foods for Mcdonald’s – Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Italian Dressing are listed below.
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Sodexo Campus – Creamy Cole Slaw Side is an alternative to Mcdonald’s – Italian Dressing because it has 50 calories, similar to Mcdonald’s – Italian Dressing. The Sodexo Campus – Creamy Cole Slaw Side has more iron than Mcdonald’s – Italian Dressing, and less calcium than Mcdonald’s – Italian Dressing. The Sodexo Campus – Creamy Cole Slaw Side has similar protein to Mcdonald’s – Italian Dressing. To learn more about Sodexo Campus – Creamy Cole Slaw Side, read related food calories, and a nutrition guide.
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Star Kist Chunk Light Tuna – Chunk Light Tuna in Water is an alternative to Mcdonald’s – Italian Dressing because it has 50 calories, similar to Mcdonald’s – Italian Dressing. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more iron than Mcdonald’s – Italian Dressing, and less calcium than Mcdonald’s – Italian Dressing. The Star Kist Chunk Light Tuna – Chunk Light Tuna in Water has more protein than Mcdonald’s – Italian Dressing. To learn more about Star Kist Chunk Light Tuna – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey is an alternative to Mcdonald’s – Italian Dressing because it has 50 calories, similar to Mcdonald’s – Italian Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has more iron than Mcdonald’s – Italian Dressing, and less calcium than Mcdonald’s – Italian Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Turkey has more protein than Mcdonald’s – Italian Dressing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey, read related food calories, and a nutrition guide.
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Sodexo Campus – Creamy Horseradish Cole Slaw is an alternative to Mcdonald’s – Italian Dressing because it has 50 calories, similar to Mcdonald’s – Italian Dressing. The Sodexo Campus – Creamy Horseradish Cole Slaw has more iron than Mcdonald’s – Italian Dressing, and less calcium than Mcdonald’s – Italian Dressing. The Sodexo Campus – Creamy Horseradish Cole Slaw has similar protein to Mcdonald’s – Italian Dressing. To learn more about Sodexo Campus – Creamy Horseradish Cole Slaw, read related food calories, and a nutrition guide.
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Starkist – Tuna Light is an alternative to Mcdonald’s – Italian Dressing because it has 50 calories, similar to Mcdonald’s – Italian Dressing. The Starkist – Tuna Light has more iron than Mcdonald’s – Italian Dressing, and less calcium than Mcdonald’s – Italian Dressing. The Starkist – Tuna Light has more protein than Mcdonald’s – Italian Dressing. To learn more about Starkist – Tuna Light, read related food calories, and a nutrition guide.