Harvest of the sea – Shrimp Scampi is a Harvest of the sea type of food with 4 oz serving size that provides 250 calories. Harvest of the sea – Shrimp Scampi has 8% carbohydrate, and 69% fat, 23% protein in 100 gram of Harvest of the sea – Shrimp Scampi. Harvest of the sea – Shrimp Scampi nutrient values are 5 g carbohydrate, 14 g protein, and 19 g fat. Harvest of the sea – Shrimp Scampi has the vitamins A, and C within it. Harvest of the sea – Shrimp Scampi has 8 % vitamin A and 4 % vitamin C. Harvest of the sea – Shrimp Scampi has 400 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Harvest of the sea – Shrimp Scampi has 1 g dietary fiber, and 0 g sugar. 1 serving of Harvest of the sea – Shrimp Scampi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Harvest of the sea – Shrimp Scampi provides 250g of 2,000 cal by leaving 1,750 cal.
Harvest of the sea – Shrimp Scampi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest of the sea – Shrimp Scampi provides 19g fat for total of 67g. After 1 serving of Harvest of the sea – Shrimp Scampi, 48g is needed for heart health. Harvest of the sea – Shrimp Scampi provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Harvest of the sea – Shrimp Scampi causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Harvest of the sea – Shrimp Scampi is one of the possibilities. 5g is provided by Harvest of the sea – Shrimp Scampi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest of the sea – Shrimp Scampi leaves 245g carbohydrates for low-carb dieting. 1 serving of Harvest of the sea – Shrimp Scampi provides –g sugar for daily 75g sugar intake. 1 serving of Harvest of the sea – Shrimp Scampi leaves 75g sugar for daily intake threshold of sugar. Harvest of the sea – Shrimp Scampi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harvest of the sea – Shrimp Scampi 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest of the sea – Shrimp Scampi. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Harvest of the sea – Shrimp Scampi.
There are similar foods to the Harvest of the sea – Shrimp Scampi in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Scampi, Shrimp Scampi, Shrimp Scampi In Butter Sauce, Shrimp, and Raw Shrimp.
The nutrients table of the Harvest of the sea – Shrimp Scampi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Harvest of the sea – Shrimp Scampi |
Nutrient values for Harvest of the sea – Shrimp Scampi |
|---|---|
|
Serving size |
4 oz |
|
Calories |
250 |
|
Carbs percentage |
8% |
|
Fat percentage |
69% |
|
Protein percentage |
23% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Harvest of the sea – Shrimp Scampi?
The alternative foods for Harvest of the sea – Shrimp Scampi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harvest of the sea – Shrimp Scampi are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Casserole is an alternative to Harvest of the sea – Shrimp Scampi because it has 250 calories, similar to Harvest of the sea – Shrimp Scampi. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Casserole has more iron than Harvest of the sea – Shrimp Scampi, and more calcium than Harvest of the sea – Shrimp Scampi. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Casserole has less protein than Harvest of the sea – Shrimp Scampi. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Casserole, read related food calories, and a nutrition guide.
-
Sanderson Farms – Chicken Wing is an alternative to Harvest of the sea – Shrimp Scampi because it has 250 calories, similar to Harvest of the sea – Shrimp Scampi. The Sanderson Farms – Chicken Wing has more iron than Harvest of the sea – Shrimp Scampi, and similar calcium to Harvest of the sea – Shrimp Scampi. The Sanderson Farms – Chicken Wing has more protein than Harvest of the sea – Shrimp Scampi. To learn more about Sanderson Farms – Chicken Wing, read related food calories, and a nutrition guide.
-
Walmart – New York Strip Steak Thin is an alternative to Harvest of the sea – Shrimp Scampi because it has 250 calories, similar to Harvest of the sea – Shrimp Scampi. The Walmart – New York Strip Steak Thin has more iron than Harvest of the sea – Shrimp Scampi, and similar calcium to Harvest of the sea – Shrimp Scampi. The Walmart – New York Strip Steak Thin has more protein than Harvest of the sea – Shrimp Scampi. To learn more about Walmart – New York Strip Steak Thin, read related food calories, and a nutrition guide.
-
Sodexo Campus – Onion Tanglers, Frozen is an alternative to Harvest of the sea – Shrimp Scampi because it has 250 calories, similar to Harvest of the sea – Shrimp Scampi. The Sodexo Campus – Onion Tanglers, Frozen has more iron than Harvest of the sea – Shrimp Scampi, and similar calcium to Harvest of the sea – Shrimp Scampi. The Sodexo Campus – Onion Tanglers, Frozen has less protein than Harvest of the sea – Shrimp Scampi. To learn more about Sodexo Campus – Onion Tanglers, Frozen, read related food calories, and a nutrition guide.
-
Tyson – Chicken Salad is an alternative to Harvest of the sea – Shrimp Scampi because it has 250 calories, similar to Harvest of the sea – Shrimp Scampi. The Tyson – Chicken Salad has more iron than Harvest of the sea – Shrimp Scampi, and less calcium than Harvest of the sea – Shrimp Scampi. The Tyson – Chicken Salad has more protein than Harvest of the sea – Shrimp Scampi. To learn more about Tyson – Chicken Salad, read related food calories, and a nutrition guide.