Noodles & Company – Japanese Pan Noodles – Regular is a Noodles & Company type of food with 1 Bowl serving size that provides 620 calories. Noodles & Company – Japanese Pan Noodles – Regular has 70% carbohydrate, and 22% fat, 8% protein in 100 gram of Noodles & Company – Japanese Pan Noodles – Regular. Noodles & Company – Japanese Pan Noodles – Regular nutrient values are 110 g carbohydrate, 13 g protein, and 15 g fat. Noodles & Company – Japanese Pan Noodles – Regular has the vitamins A, and C within it. Noodles & Company – Japanese Pan Noodles – Regular has 0 % vitamin A and 0 % vitamin C. Noodles & Company – Japanese Pan Noodles – Regular has 2200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles & Company – Japanese Pan Noodles – Regular has 6 g dietary fiber, and 25 g sugar. 1 serving of Noodles & Company – Japanese Pan Noodles – Regular provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Noodles & Company – Japanese Pan Noodles – Regular provides 620g of 2,000 cal by leaving 1,380 cal.
Noodles & Company – Japanese Pan Noodles – Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – Japanese Pan Noodles – Regular provides 15g fat for total of 67g. After 1 serving of Noodles & Company – Japanese Pan Noodles – Regular, 52g is needed for heart health. Noodles & Company – Japanese Pan Noodles – Regular provides 2,200g for 2,300g by leaving 100g for daily sodium intake. Noodles & Company – Japanese Pan Noodles – Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – Japanese Pan Noodles – Regular is one of the possibilities. 110g is provided by Noodles & Company – Japanese Pan Noodles – Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – Japanese Pan Noodles – Regular leaves 140g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – Japanese Pan Noodles – Regular provides 25g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – Japanese Pan Noodles – Regular leaves 50g sugar for daily intake threshold of sugar. Noodles & Company – Japanese Pan Noodles – Regular provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Noodles & Company – Japanese Pan Noodles – Regular 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – Japanese Pan Noodles – Regular. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – Japanese Pan Noodles – Regular.
There are similar foods to the Noodles & Company – Japanese Pan Noodles – Regular in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Pan Noodles, Regular, Japanese Pan Noodles, Regular (2021), Japanese Pan Noodles – Regular – Sauteed Beef, Japanese Pan Noodles, and Japanese Pan Noodles with Tofu, Regular.
The nutrients table of the Noodles & Company – Japanese Pan Noodles – Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles & Company – Japanese Pan Noodles – Regular |
Nutrient values for Noodles & Company – Japanese Pan Noodles – Regular |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
620 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
110 g |
|
Dietary fiber |
6 g |
|
Sugar |
25 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
2200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Company – Japanese Pan Noodles – Regular?
The alternative foods for Noodles & Company – Japanese Pan Noodles – Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Company – Japanese Pan Noodles – Regular are listed below.
-
Waba Grill – Salmon Bowl is an alternative to Noodles & Company – Japanese Pan Noodles – Regular because it has 620 calories, similar to Noodles & Company – Japanese Pan Noodles – Regular. The Waba Grill – Salmon Bowl has similar iron to Noodles & Company – Japanese Pan Noodles – Regular, and similar calcium to Noodles & Company – Japanese Pan Noodles – Regular. The Waba Grill – Salmon Bowl has more protein than Noodles & Company – Japanese Pan Noodles – Regular. To learn more about Waba Grill – Salmon Bowl, read related food calories, and a nutrition guide.