Coles – Banana Bread is a Coles type of food with 1 slice serving size that provides 220 calories. Coles – Banana Bread has 63% carbohydrate, and 37% fat, 0% protein in 100 gram of Coles – Banana Bread. Coles – Banana Bread nutrient values are 31 g carbohydrate, 0 g protein, and 8 g fat. Coles – Banana Bread has the vitamins A, and C within it. Coles – Banana Bread has 0 % vitamin A and 0 % vitamin C. Coles – Banana Bread has 239 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Banana Bread has 0 g dietary fiber, and 17 g sugar. 1 serving of Coles – Banana Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Banana Bread provides 220g of 2,000 cal by leaving 1,780 cal.
Coles – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Banana Bread provides 8g fat for total of 67g. After 1 serving of Coles – Banana Bread, 59g is needed for heart health. Coles – Banana Bread provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Coles – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Banana Bread is one of the possibilities. 31g is provided by Coles – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Banana Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Coles – Banana Bread provides 17g sugar for daily 75g sugar intake. 1 serving of Coles – Banana Bread leaves 58g sugar for daily intake threshold of sugar. Coles – Banana Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Banana Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Banana Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Coles – Banana Bread.
There are similar foods to the Coles – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread Slice, choc banana bread, Banana bread mix, Banana Bread Loaf Coles, and Banana Bread Slices.
The nutrients table of the Coles – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Banana Bread |
Nutrient values for Coles – Banana Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
220 |
|
Carbs percentage |
63% |
|
Fat percentage |
37% |
|
Protein percentage |
0% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
239 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Banana Bread?
The alternative foods for Coles – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Banana Bread are listed below.
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Dicarlo’s – Pepperoni Pizza is an alternative to Coles – Banana Bread because it has 220 calories, similar to Coles – Banana Bread. The Dicarlo’s – Pepperoni Pizza has more iron than Coles – Banana Bread, and similar calcium to Coles – Banana Bread. The Dicarlo’s – Pepperoni Pizza has more protein than Coles – Banana Bread. To learn more about Dicarlo’s – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Pizza Pizza – Cheese Slice (1/10 of Large Pizza) is an alternative to Coles – Banana Bread because it has 220 calories, similar to Coles – Banana Bread. The Pizza Pizza – Cheese Slice (1/10 of Large Pizza) has more iron than Coles – Banana Bread, and more calcium than Coles – Banana Bread. The Pizza Pizza – Cheese Slice (1/10 of Large Pizza) has more protein than Coles – Banana Bread. To learn more about Pizza Pizza – Cheese Slice (1/10 of Large Pizza), read related food calories, and a nutrition guide.
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Papa John’s – Thin Crust Veggie Pizza is an alternative to Coles – Banana Bread because it has 220 calories, similar to Coles – Banana Bread. The Papa John’s – Thin Crust Veggie Pizza has more iron than Coles – Banana Bread, and more calcium than Coles – Banana Bread. The Papa John’s – Thin Crust Veggie Pizza has more protein than Coles – Banana Bread. To learn more about Papa John’s – Thin Crust Veggie Pizza, read related food calories, and a nutrition guide.
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Papa John’s Small Pizza – Pepperoni is an alternative to Coles – Banana Bread because it has 220 calories, similar to Coles – Banana Bread. The Papa John’s Small Pizza – Pepperoni has more iron than Coles – Banana Bread, and more calcium than Coles – Banana Bread. The Papa John’s Small Pizza – Pepperoni has more protein than Coles – Banana Bread. To learn more about Papa John’s Small Pizza – Pepperoni, read related food calories, and a nutrition guide.
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Papa John’s Pizza – Garden Fresh – Thin Crust 14” (S) is an alternative to Coles – Banana Bread because it has 220 calories, similar to Coles – Banana Bread. The Papa John’s Pizza – Garden Fresh – Thin Crust 14” (S) has more iron than Coles – Banana Bread, and more calcium than Coles – Banana Bread. The Papa John’s Pizza – Garden Fresh – Thin Crust 14” (S) has more protein than Coles – Banana Bread. To learn more about Papa John’s Pizza – Garden Fresh – Thin Crust 14” (S), read related food calories, and a nutrition guide.