Cookies In Paradise – Furikake Party Mix is a Cookies In Paradise type of food with 1 OZ. serving size that provides 130 calories. Cookies In Paradise – Furikake Party Mix has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Cookies In Paradise – Furikake Party Mix. Cookies In Paradise – Furikake Party Mix nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Cookies In Paradise – Furikake Party Mix has the vitamins A, and C within it. Cookies In Paradise – Furikake Party Mix has 4 % vitamin A and 0 % vitamin C. Cookies In Paradise – Furikake Party Mix has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cookies In Paradise – Furikake Party Mix has 1 g dietary fiber, and 3 g sugar. 1 serving of Cookies In Paradise – Furikake Party Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cookies In Paradise – Furikake Party Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Cookies In Paradise – Furikake Party Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cookies In Paradise – Furikake Party Mix provides 4g fat for total of 67g. After 1 serving of Cookies In Paradise – Furikake Party Mix, 63g is needed for heart health. Cookies In Paradise – Furikake Party Mix provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cookies In Paradise – Furikake Party Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cookies In Paradise – Furikake Party Mix is one of the possibilities. 21g is provided by Cookies In Paradise – Furikake Party Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cookies In Paradise – Furikake Party Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Cookies In Paradise – Furikake Party Mix provides 3g sugar for daily 75g sugar intake. 1 serving of Cookies In Paradise – Furikake Party Mix leaves 72g sugar for daily intake threshold of sugar. Cookies In Paradise – Furikake Party Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cookies In Paradise – Furikake Party Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cookies In Paradise – Furikake Party Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cookies In Paradise – Furikake Party Mix.
There are similar foods to the Cookies In Paradise – Furikake Party Mix in terms of nutrition, daily intake amount, and calorie amount. These are Furikake Party Mix, Furikake Party Mix, furikake ranch party mix, furikake cajon party mix, and Seaweed Seasoning, Furikake Party Mix.
The nutrients table of the Cookies In Paradise – Furikake Party Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cookies In Paradise – Furikake Party Mix |
Nutrient values for Cookies In Paradise – Furikake Party Mix |
|---|---|
|
Serving size |
1 OZ. |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |