Zoi – Yogurt is a Zoi type of food with serving size that provides 240 calories. Zoi – Yogurt has 38% carbohydrate, and 50% fat, 11% protein in 100 gram of Zoi – Yogurt. Zoi – Yogurt nutrient values are 24 g carbohydrate, 7 g protein, and 14 g fat. Zoi – Yogurt has the vitamins A, and C within it. Zoi – Yogurt has 10 % vitamin A and 2 % vitamin C. Zoi – Yogurt has 70 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Zoi – Yogurt has 0 g dietary fiber, and 21 g sugar. 1 serving of Zoi – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Zoi – Yogurt provides 240g of 2,000 cal by leaving 1,760 cal.
Zoi – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoi – Yogurt provides 14g fat for total of 67g. After 1 serving of Zoi – Yogurt, 53g is needed for heart health. Zoi – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Zoi – Yogurt causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Zoi – Yogurt is one of the possibilities. 24g is provided by Zoi – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoi – Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Zoi – Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Zoi – Yogurt leaves 54g sugar for daily intake threshold of sugar. Zoi – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zoi – Yogurt 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoi – Yogurt. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zoi – Yogurt.
There are similar foods to the Zoi – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Zoi Yogurt Honey, Zoi Greek Yogurt Vanilla, Yogurt, Greek Yogurt, and Strawberry Yogurt.
The nutrients table of the Zoi – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zoi – Yogurt |
Nutrient values for Zoi – Yogurt |
|---|---|
|
Serving size |
|
|
Calories |
240 |
|
Carbs percentage |
38% |
|
Fat percentage |
50% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Zoi – Yogurt?
The alternative foods for Zoi – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoi – Yogurt are listed below.
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Magnum – Classic Ice Cream Bar is an alternative to Zoi – Yogurt because it has 240 calories, similar to Zoi – Yogurt. The Magnum – Classic Ice Cream Bar has more iron than Zoi – Yogurt, and less calcium than Zoi – Yogurt. The Magnum – Classic Ice Cream Bar has less protein than Zoi – Yogurt. To learn more about Magnum – Classic Ice Cream Bar, read related food calories, and a nutrition guide.
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Special K – Egg & Sausage Sandwich is an alternative to Zoi – Yogurt because it has 240 calories, similar to Zoi – Yogurt. The Special K – Egg & Sausage Sandwich has more iron than Zoi – Yogurt, and more calcium than Zoi – Yogurt. The Special K – Egg & Sausage Sandwich has more protein than Zoi – Yogurt. To learn more about Special K – Egg & Sausage Sandwich, read related food calories, and a nutrition guide.
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Banquet – Cheesy Macaroni & Beef is an alternative to Zoi – Yogurt because it has 240 calories, similar to Zoi – Yogurt. The Banquet – Cheesy Macaroni & Beef has more iron than Zoi – Yogurt, and less calcium than Zoi – Yogurt. The Banquet – Cheesy Macaroni & Beef has more protein than Zoi – Yogurt. To learn more about Banquet – Cheesy Macaroni & Beef, read related food calories, and a nutrition guide.
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Michelina’s – Light Macaroni and Cheese is an alternative to Zoi – Yogurt because it has 240 calories, similar to Zoi – Yogurt. The Michelina’s – Light Macaroni and Cheese has more iron than Zoi – Yogurt, and less calcium than Zoi – Yogurt. The Michelina’s – Light Macaroni and Cheese has more protein than Zoi – Yogurt. To learn more about Michelina’s – Light Macaroni and Cheese, read related food calories, and a nutrition guide.
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Annie’s – Cheese Enchilada is an alternative to Zoi – Yogurt because it has 240 calories, similar to Zoi – Yogurt. The Annie’s – Cheese Enchilada has more iron than Zoi – Yogurt, and more calcium than Zoi – Yogurt. The Annie’s – Cheese Enchilada has more protein than Zoi – Yogurt. To learn more about Annie’s – Cheese Enchilada, read related food calories, and a nutrition guide.