Our Compliments – Granola is a Our Compliments type of food with 0.666667 cup serving size that provides 210 calories. Our Compliments – Granola has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Our Compliments – Granola. Our Compliments – Granola nutrient values are 40 g carbohydrate, 6 g protein, and 3 g fat. Our Compliments – Granola has the vitamins A, and C within it. Our Compliments – Granola has 0 % vitamin A and 0 % vitamin C. Our Compliments – Granola has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Our Compliments – Granola has 4 g dietary fiber, and 11 g sugar. 1 serving of Our Compliments – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Our Compliments – Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Our Compliments – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Granola provides 3g fat for total of 67g. After 1 serving of Our Compliments – Granola, 64g is needed for heart health. Our Compliments – Granola provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Our Compliments – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Granola is one of the possibilities. 40g is provided by Our Compliments – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Granola leaves 64g sugar for daily intake threshold of sugar. Our Compliments – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Our Compliments – Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Granola.
There are similar foods to the Our Compliments – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Original Granola Cereal, S’mores Chewy Granola Bars, Apple Cranberry Granola Bar, Choc Chip Granola Light, and Raisin Almond Granola Cereal.
The nutrients table of the Our Compliments – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Compliments – Granola |
Nutrient values for Our Compliments – Granola |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Our Compliments – Granola?
The alternative foods for Our Compliments – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Compliments – Granola are listed below.
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Homemade – Creme Brulee is an alternative to Our Compliments – Granola because it has 210 calories, similar to Our Compliments – Granola. The Homemade – Creme Brulee has less iron than Our Compliments – Granola, and less calcium than Our Compliments – Granola. The Homemade – Creme Brulee has more protein than Our Compliments – Granola. To learn more about Homemade – Creme Brulee, read related food calories, and a nutrition guide.
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Muslix – Cereal is an alternative to Our Compliments – Granola because it has 210 calories, similar to Our Compliments – Granola. The Muslix – Cereal has more iron than Our Compliments – Granola, and less calcium than Our Compliments – Granola. The Muslix – Cereal has less protein than Our Compliments – Granola. To learn more about Muslix – Cereal, read related food calories, and a nutrition guide.