Muslix – Cereal is a Muslix type of food with 0.666667 cup serving size that provides 210 calories. Muslix – Cereal has 74% carbohydrate, and 17% fat, 9% protein in 100 gram of Muslix – Cereal. Muslix – Cereal nutrient values are 40 g carbohydrate, 5 g protein, and 4 g fat. Muslix – Cereal has the vitamins A, and C within it. Muslix – Cereal has 0 % vitamin A and 0 % vitamin C. Muslix – Cereal has 135 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muslix – Cereal has 4 g dietary fiber, and 15 g sugar. 1 serving of Muslix – Cereal provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muslix – Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Muslix – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muslix – Cereal provides 4g fat for total of 67g. After 1 serving of Muslix – Cereal, 63g is needed for heart health. Muslix – Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Muslix – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muslix – Cereal is one of the possibilities. 40g is provided by Muslix – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muslix – Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Muslix – Cereal provides 15g sugar for daily 75g sugar intake. 1 serving of Muslix – Cereal leaves 60g sugar for daily intake threshold of sugar. Muslix – Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Muslix – Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muslix – Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Muslix – Cereal.
There are similar foods to the Muslix – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Muslix, Breakfast Cereal, Muslix, and Muslix Banana Nut Cereal.
The nutrients table of the Muslix – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muslix – Cereal |
Nutrient values for Muslix – Cereal |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
210 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
40 % |
What are the alternative foods for Muslix – Cereal?
The alternative foods for Muslix – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muslix – Cereal are listed below.
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Our Compliments – Granola is an alternative to Muslix – Cereal because it has 210 calories, similar to Muslix – Cereal. The Our Compliments – Granola has less iron than Muslix – Cereal, and more calcium than Muslix – Cereal. The Our Compliments – Granola has more protein than Muslix – Cereal. To learn more about Our Compliments – Granola, read related food calories, and a nutrition guide.
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Homemade – Creme Brulee is an alternative to Muslix – Cereal because it has 210 calories, similar to Muslix – Cereal. The Homemade – Creme Brulee has less iron than Muslix – Cereal, and less calcium than Muslix – Cereal. The Homemade – Creme Brulee has more protein than Muslix – Cereal. To learn more about Homemade – Creme Brulee, read related food calories, and a nutrition guide.