Maruchan Instant Lunch – Roast Chicken Flavor is a Maruchan Instant Lunch type of food with 1 container (64g) serving size that provides 290 calories. Maruchan Instant Lunch – Roast Chicken Flavor has 53% carbohydrate, and 38% fat, 10% protein in 100 gram of Maruchan Instant Lunch – Roast Chicken Flavor. Maruchan Instant Lunch – Roast Chicken Flavor nutrient values are 38 g carbohydrate, 7 g protein, and 12 g fat. Maruchan Instant Lunch – Roast Chicken Flavor has the vitamins A, and C within it. Maruchan Instant Lunch – Roast Chicken Flavor has 2 % vitamin A and 0 % vitamin C. Maruchan Instant Lunch – Roast Chicken Flavor has 1280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan Instant Lunch – Roast Chicken Flavor has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan Instant Lunch – Roast Chicken Flavor provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan Instant Lunch – Roast Chicken Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Instant Lunch – Roast Chicken Flavor provides 12g fat for total of 67g. After 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor, 55g is needed for heart health. Maruchan Instant Lunch – Roast Chicken Flavor provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Maruchan Instant Lunch – Roast Chicken Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Instant Lunch – Roast Chicken Flavor is one of the possibilities. 38g is provided by Maruchan Instant Lunch – Roast Chicken Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor leaves 212g carbohydrates for low-carb dieting. 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor leaves 73g sugar for daily intake threshold of sugar. Maruchan Instant Lunch – Roast Chicken Flavor provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan Instant Lunch – Roast Chicken Flavor 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Instant Lunch – Roast Chicken Flavor. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Instant Lunch – Roast Chicken Flavor.
There are similar foods to the Maruchan Instant Lunch – Roast Chicken Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch Roast Chicken Flavor, Chicken Flavor, Instant Lunch- Roast Beef Flavor, Instant Lunch, Chicken Flavor, and Chicken Flavor Instant Lunch.
The nutrients table of the Maruchan Instant Lunch – Roast Chicken Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Instant Lunch – Roast Chicken Flavor |
Nutrient values for Maruchan Instant Lunch – Roast Chicken Flavor |
|---|---|
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Serving size |
1 container (64g) |
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Calories |
290 |
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Carbs percentage |
53% |
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Fat percentage |
38% |
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Protein percentage |
10% |
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Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
1280 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the similar foods to Maruchan Instant Lunch – Roast Chicken Flavor?
The similar foods to Maruchan Instant Lunch – Roast Chicken Flavor involve alike nutritional values from the same Maruchan Instant Lunch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maruchan Instant Lunch – Roast Chicken Flavor are listed below.
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Maruchan Instant Lunch – Beef Flavor is a similar nourishment to Maruchan Instant Lunch – Roast Chicken Flavor because both of the Maruchan Instant Lunch – Roast Chicken Flavor and Maruchan Instant Lunch – Beef Flavor are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Roast Chicken Flavor has similar calories to Maruchan Instant Lunch – Beef Flavor because Maruchan Instant Lunch – Roast Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Beef Flavor. The Maruchan Instant Lunch – Beef Flavor has similar iron to Maruchan Instant Lunch – Roast Chicken Flavor, and less calcium than Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Beef Flavor has similar protein to Maruchan Instant Lunch – Roast Chicken Flavor. To learn more about Maruchan Instant Lunch – Beef Flavor, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium is a similar nourishment to Maruchan Instant Lunch – Roast Chicken Flavor because both of the Maruchan Instant Lunch – Roast Chicken Flavor and Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Roast Chicken Flavor has more calories than Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium because Maruchan Instant Lunch – Roast Chicken Flavor has 290 calories, and it is 10 more calories than Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar iron to Maruchan Instant Lunch – Roast Chicken Flavor, and less calcium than Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar protein to Maruchan Instant Lunch – Roast Chicken Flavor. To learn more about Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Flavor is a similar nourishment to Maruchan Instant Lunch – Roast Chicken Flavor because both of the Maruchan Instant Lunch – Roast Chicken Flavor and Maruchan Instant Lunch – Chicken Flavor are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Roast Chicken Flavor has similar calories to Maruchan Instant Lunch – Chicken Flavor because Maruchan Instant Lunch – Roast Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Chicken Flavor. The Maruchan Instant Lunch – Chicken Flavor has similar iron to Maruchan Instant Lunch – Roast Chicken Flavor, and less calcium than Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Chicken Flavor has similar protein to Maruchan Instant Lunch – Roast Chicken Flavor. To learn more about Maruchan Instant Lunch – Chicken Flavor, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Soup is a similar nourishment to Maruchan Instant Lunch – Roast Chicken Flavor because both of the Maruchan Instant Lunch – Roast Chicken Flavor and Maruchan Instant Lunch – Chicken Soup are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Roast Chicken Flavor has similar calories to Maruchan Instant Lunch – Chicken Soup because Maruchan Instant Lunch – Roast Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Chicken Soup. The Maruchan Instant Lunch – Chicken Soup has similar iron to Maruchan Instant Lunch – Roast Chicken Flavor, and less calcium than Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Chicken Soup has similar protein to Maruchan Instant Lunch – Roast Chicken Flavor. To learn more about Maruchan Instant Lunch – Chicken Soup, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is a similar nourishment to Maruchan Instant Lunch – Roast Chicken Flavor because both of the Maruchan Instant Lunch – Roast Chicken Flavor and Maruchan Instant Lunch – Soup are from Maruchan Instant Lunch. The Maruchan Instant Lunch – Roast Chicken Flavor has similar calories to Maruchan Instant Lunch – Soup because Maruchan Instant Lunch – Roast Chicken Flavor has 290 calories, and it is similar calories to Maruchan Instant Lunch – Soup. The Maruchan Instant Lunch – Soup has similar iron to Maruchan Instant Lunch – Roast Chicken Flavor, and less calcium than Maruchan Instant Lunch – Roast Chicken Flavor. The Maruchan Instant Lunch – Soup has similar protein to Maruchan Instant Lunch – Roast Chicken Flavor. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.