Maruchan Instant Lunch – Beef Flavor is a Maruchan Instant Lunch type of food with 1 container serving size that provides 290 calories. Maruchan Instant Lunch – Beef Flavor has 53% carbohydrate, and 38% fat, 10% protein in 100 gram of Maruchan Instant Lunch – Beef Flavor. Maruchan Instant Lunch – Beef Flavor nutrient values are 38 g carbohydrate, 7 g protein, and 12 g fat. Maruchan Instant Lunch – Beef Flavor has the vitamins A, and C within it. Maruchan Instant Lunch – Beef Flavor has 2 % vitamin A and 0 % vitamin C. Maruchan Instant Lunch – Beef Flavor has 1200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan Instant Lunch – Beef Flavor has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan Instant Lunch – Beef Flavor provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan Instant Lunch – Beef Flavor provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan Instant Lunch – Beef Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan Instant Lunch – Beef Flavor provides 12g fat for total of 67g. After 1 serving of Maruchan Instant Lunch – Beef Flavor, 55g is needed for heart health. Maruchan Instant Lunch – Beef Flavor provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Maruchan Instant Lunch – Beef Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan Instant Lunch – Beef Flavor is one of the possibilities. 38g is provided by Maruchan Instant Lunch – Beef Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan Instant Lunch – Beef Flavor leaves 212g carbohydrates for low-carb dieting. 1 serving of Maruchan Instant Lunch – Beef Flavor provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan Instant Lunch – Beef Flavor leaves 73g sugar for daily intake threshold of sugar. Maruchan Instant Lunch – Beef Flavor provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan Instant Lunch – Beef Flavor 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan Instant Lunch – Beef Flavor. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan Instant Lunch – Beef Flavor.
There are similar foods to the Maruchan Instant Lunch – Beef Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch, Beef Flavor, Beef Flavor Instant Lunch, Instant Lunch – Beef Flavor, Instant Lunch- Roast Beef Flavor, and Beef Flavor Soup.
The nutrients table of the Maruchan Instant Lunch – Beef Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan Instant Lunch – Beef Flavor |
Nutrient values for Maruchan Instant Lunch – Beef Flavor |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan Instant Lunch – Beef Flavor?
The alternative foods for Maruchan Instant Lunch – Beef Flavor involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan Instant Lunch – Beef Flavor are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan Instant Lunch – Beef Flavor because it has 290 calories, similar to Maruchan Instant Lunch – Beef Flavor. The My Fit Foods – Asian Flat Iron has more iron than Maruchan Instant Lunch – Beef Flavor, and more calcium than Maruchan Instant Lunch – Beef Flavor. The My Fit Foods – Asian Flat Iron has more protein than Maruchan Instant Lunch – Beef Flavor. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan Instant Lunch – Beef Flavor because it has 290 calories, similar to Maruchan Instant Lunch – Beef Flavor. The Eating Right – Chicken Pomodoro has less iron than Maruchan Instant Lunch – Beef Flavor, and more calcium than Maruchan Instant Lunch – Beef Flavor. The Eating Right – Chicken Pomodoro has more protein than Maruchan Instant Lunch – Beef Flavor. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan Instant Lunch – Beef Flavor because it has 290 calories, similar to Maruchan Instant Lunch – Beef Flavor. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan Instant Lunch – Beef Flavor, and more calcium than Maruchan Instant Lunch – Beef Flavor. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan Instant Lunch – Beef Flavor. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Maruchan Instant Lunch – Beef Flavor because it has 290 calories, similar to Maruchan Instant Lunch – Beef Flavor. The Maruchan – Shrimp Noodles has similar iron to Maruchan Instant Lunch – Beef Flavor, and similar calcium to Maruchan Instant Lunch – Beef Flavor. The Maruchan – Shrimp Noodles has similar protein to Maruchan Instant Lunch – Beef Flavor. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan Instant Lunch – Beef Flavor because it has 290 calories, similar to Maruchan Instant Lunch – Beef Flavor. The My Fit Foods – Beef Stew has less iron than Maruchan Instant Lunch – Beef Flavor, and more calcium than Maruchan Instant Lunch – Beef Flavor. The My Fit Foods – Beef Stew has more protein than Maruchan Instant Lunch – Beef Flavor. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.