Wheaties – Energy Bar is a Wheaties type of food with 64 g serving size that provides 290 calories. Wheaties – Energy Bar has 42% carbohydrate, and 38% fat, 21% protein in 100 gram of Wheaties – Energy Bar. Wheaties – Energy Bar nutrient values are 30 g carbohydrate, 15 g protein, and 12 g fat. Wheaties – Energy Bar has the vitamins A, and C within it. Wheaties – Energy Bar has 0 % vitamin A and 25 % vitamin C. Wheaties – Energy Bar has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wheaties – Energy Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Wheaties – Energy Bar provides 6 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Wheaties – Energy Bar provides 290g of 2,000 cal by leaving 1,710 cal.
Wheaties – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheaties – Energy Bar provides 12g fat for total of 67g. After 1 serving of Wheaties – Energy Bar, 55g is needed for heart health. Wheaties – Energy Bar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wheaties – Energy Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wheaties – Energy Bar is one of the possibilities. 30g is provided by Wheaties – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheaties – Energy Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Wheaties – Energy Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Wheaties – Energy Bar leaves 62g sugar for daily intake threshold of sugar. Wheaties – Energy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wheaties – Energy Bar 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheaties – Energy Bar. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wheaties – Energy Bar.
There are similar foods to the Wheaties – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fuel Energy Bar – Double Chocolate, Fuel Energy Bar – Chocolate Peanut Butter, Wheaties, Protein Bar, and Protein Bar.
The nutrients table of the Wheaties – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wheaties – Energy Bar |
Nutrient values for Wheaties – Energy Bar |
|---|---|
|
Serving size |
64 g |
|
Calories |
290 |
|
Carbs percentage |
42% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Wheaties – Energy Bar?
The alternative foods for Wheaties – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheaties – Energy Bar are listed below.
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Maruchan Instant Lunch – Chicken Soup is an alternative to Wheaties – Energy Bar because it has 290 calories, similar to Wheaties – Energy Bar. The Maruchan Instant Lunch – Chicken Soup has more iron than Wheaties – Energy Bar, and less calcium than Wheaties – Energy Bar. The Maruchan Instant Lunch – Chicken Soup has less protein than Wheaties – Energy Bar. To learn more about Maruchan Instant Lunch – Chicken Soup, read related food calories, and a nutrition guide.
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Maruchan – Chicken is an alternative to Wheaties – Energy Bar because it has 290 calories, similar to Wheaties – Energy Bar. The Maruchan – Chicken has more iron than Wheaties – Energy Bar, and less calcium than Wheaties – Energy Bar. The Maruchan – Chicken has less protein than Wheaties – Energy Bar. To learn more about Maruchan – Chicken, read related food calories, and a nutrition guide.
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Instant lunch – Soup is an alternative to Wheaties – Energy Bar because it has 290 calories, similar to Wheaties – Energy Bar. The Instant lunch – Soup has more iron than Wheaties – Energy Bar, and less calcium than Wheaties – Energy Bar. The Instant lunch – Soup has less protein than Wheaties – Energy Bar. To learn more about Instant lunch – Soup, read related food calories, and a nutrition guide.