Maruchan – Chicken is a Maruchan type of food with 64 g serving size that provides 290 calories. Maruchan – Chicken has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Chicken. Maruchan – Chicken nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Chicken has the vitamins A, and C within it. Maruchan – Chicken has 2 % vitamin A and 0 % vitamin C. Maruchan – Chicken has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Chicken has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Chicken provides 12g fat for total of 67g. After 1 serving of Maruchan – Chicken, 55g is needed for heart health. Maruchan – Chicken provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Chicken is one of the possibilities. 39g is provided by Maruchan – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Chicken leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Chicken leaves 73g sugar for daily intake threshold of sugar. Maruchan – Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Chicken.
There are similar foods to the Maruchan – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ramen, Chicken Noodles, Chicken Flavor, Creamy Chicken, and Yakisoba, Chicken.
The nutrients table of the Maruchan – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Chicken |
Nutrient values for Maruchan – Chicken |
|---|---|
|
Serving size |
64 g |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Chicken?
The alternative foods for Maruchan – Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Chicken are listed below.
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Maruchan Instant Lunch – Chicken Soup is an alternative to Maruchan – Chicken because it has 290 calories, similar to Maruchan – Chicken. The Maruchan Instant Lunch – Chicken Soup has similar iron to Maruchan – Chicken, and similar calcium to Maruchan – Chicken. The Maruchan Instant Lunch – Chicken Soup has similar protein to Maruchan – Chicken. To learn more about Maruchan Instant Lunch – Chicken Soup, read related food calories, and a nutrition guide.
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Wheaties – Energy Bar is an alternative to Maruchan – Chicken because it has 290 calories, similar to Maruchan – Chicken. The Wheaties – Energy Bar has less iron than Maruchan – Chicken, and more calcium than Maruchan – Chicken. The Wheaties – Energy Bar has more protein than Maruchan – Chicken. To learn more about Wheaties – Energy Bar, read related food calories, and a nutrition guide.
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Instant lunch – Soup is an alternative to Maruchan – Chicken because it has 290 calories, similar to Maruchan – Chicken. The Instant lunch – Soup has similar iron to Maruchan – Chicken, and more calcium than Maruchan – Chicken. The Instant lunch – Soup has similar protein to Maruchan – Chicken. To learn more about Instant lunch – Soup, read related food calories, and a nutrition guide.