Papa John’s – Spinach Alfredo is a Papa John’s type of food with 1 pizza serving size that provides 280 calories. Papa John’s – Spinach Alfredo has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Papa John’s – Spinach Alfredo. Papa John’s – Spinach Alfredo nutrient values are 36 g carbohydrate, 11 g protein, and 10 g fat. Papa John’s – Spinach Alfredo has the vitamins A, and C within it. Papa John’s – Spinach Alfredo has 15 % vitamin A and 0 % vitamin C. Papa John’s – Spinach Alfredo has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Papa John’s – Spinach Alfredo has 1 g dietary fiber, and 4 g sugar. 1 serving of Papa John’s – Spinach Alfredo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Papa John’s – Spinach Alfredo provides 280g of 2,000 cal by leaving 1,720 cal.
Papa John’s – Spinach Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Papa John’s – Spinach Alfredo provides 10g fat for total of 67g. After 1 serving of Papa John’s – Spinach Alfredo, 57g is needed for heart health. Papa John’s – Spinach Alfredo provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Papa John’s – Spinach Alfredo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Papa John’s – Spinach Alfredo is one of the possibilities. 36g is provided by Papa John’s – Spinach Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Papa John’s – Spinach Alfredo leaves 214g carbohydrates for low-carb dieting. 1 serving of Papa John’s – Spinach Alfredo provides 4g sugar for daily 75g sugar intake. 1 serving of Papa John’s – Spinach Alfredo leaves 71g sugar for daily intake threshold of sugar. Papa John’s – Spinach Alfredo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Papa John’s – Spinach Alfredo 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Papa John’s – Spinach Alfredo. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Papa John’s – Spinach Alfredo.
There are similar foods to the Papa John’s – Spinach Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Alfredo Pizza, Spinach Alfredo Pizza 14″, Thin Crust Spinach Alfredo, Spinach Alfredo Deluxe, and Medium Spinach Alfredo Pizza.
The nutrients table of the Papa John’s – Spinach Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Papa John’s – Spinach Alfredo |
Nutrient values for Papa John’s – Spinach Alfredo |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Papa John’s – Spinach Alfredo?
The alternative foods for Papa John’s – Spinach Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Papa John’s – Spinach Alfredo are listed below.
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Smart Ones – Thin Cheese Pizza is an alternative to Papa John’s – Spinach Alfredo because it has 280 calories, similar to Papa John’s – Spinach Alfredo. The Smart Ones – Thin Cheese Pizza has less iron than Papa John’s – Spinach Alfredo, and more calcium than Papa John’s – Spinach Alfredo. The Smart Ones – Thin Cheese Pizza has more protein than Papa John’s – Spinach Alfredo. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.
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South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust is an alternative to Papa John’s – Spinach Alfredo because it has 280 calories, similar to Papa John’s – Spinach Alfredo. The South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust has more iron than Papa John’s – Spinach Alfredo, and more calcium than Papa John’s – Spinach Alfredo. The South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust has more protein than Papa John’s – Spinach Alfredo. To learn more about South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust, read related food calories, and a nutrition guide.
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Smart Ones – Cheese Pizza Thin Crust is an alternative to Papa John’s – Spinach Alfredo because it has 280 calories, similar to Papa John’s – Spinach Alfredo. The Smart Ones – Cheese Pizza Thin Crust has less iron than Papa John’s – Spinach Alfredo, and more calcium than Papa John’s – Spinach Alfredo. The Smart Ones – Cheese Pizza Thin Crust has more protein than Papa John’s – Spinach Alfredo. To learn more about Smart Ones – Cheese Pizza Thin Crust, read related food calories, and a nutrition guide.
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Home Run Inn – Ultra Thin Cheese Pizza is an alternative to Papa John’s – Spinach Alfredo because it has 280 calories, similar to Papa John’s – Spinach Alfredo. The Home Run Inn – Ultra Thin Cheese Pizza has similar iron to Papa John’s – Spinach Alfredo, and similar calcium to Papa John’s – Spinach Alfredo. The Home Run Inn – Ultra Thin Cheese Pizza has more protein than Papa John’s – Spinach Alfredo. To learn more about Home Run Inn – Ultra Thin Cheese Pizza, read related food calories, and a nutrition guide.
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South Beach Diet – Pizza – Deluxe With Harvest Wheat Crust is an alternative to Papa John’s – Spinach Alfredo because it has 280 calories, similar to Papa John’s – Spinach Alfredo. The South Beach Diet – Pizza – Deluxe With Harvest Wheat Crust has more iron than Papa John’s – Spinach Alfredo, and more calcium than Papa John’s – Spinach Alfredo. The South Beach Diet – Pizza – Deluxe With Harvest Wheat Crust has more protein than Papa John’s – Spinach Alfredo. To learn more about South Beach Diet – Pizza – Deluxe With Harvest Wheat Crust, read related food calories, and a nutrition guide.