Ruby Tuesday’s fries – French Fries is a Ruby Tuesday’s fries type of food with 1 serving serving size that provides 396 calories. Ruby Tuesday’s fries – French Fries has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Ruby Tuesday’s fries – French Fries. Ruby Tuesday’s fries – French Fries nutrient values are 55 g carbohydrate, 5 g protein, and 18 g fat. Ruby Tuesday’s fries – French Fries has the vitamins A, and C within it. Ruby Tuesday’s fries – French Fries has 0 % vitamin A and 0 % vitamin C. Ruby Tuesday’s fries – French Fries has 909 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruby Tuesday’s fries – French Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Ruby Tuesday’s fries – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruby Tuesday’s fries – French Fries provides 396g of 2,000 cal by leaving 1,604 cal.
Ruby Tuesday’s fries – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruby Tuesday’s fries – French Fries provides 18g fat for total of 67g. After 1 serving of Ruby Tuesday’s fries – French Fries, 49g is needed for heart health. Ruby Tuesday’s fries – French Fries provides 909g for 2,300g by leaving 1,391g for daily sodium intake. Ruby Tuesday’s fries – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruby Tuesday’s fries – French Fries is one of the possibilities. 55g is provided by Ruby Tuesday’s fries – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruby Tuesday’s fries – French Fries leaves 195g carbohydrates for low-carb dieting. 1 serving of Ruby Tuesday’s fries – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Ruby Tuesday’s fries – French Fries leaves 75g sugar for daily intake threshold of sugar. Ruby Tuesday’s fries – French Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ruby Tuesday’s fries – French Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruby Tuesday’s fries – French Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ruby Tuesday’s fries – French Fries.
There are similar foods to the Ruby Tuesday’s fries – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Fries, Side of Fries, Loaded Cheese Fries, French Fries – Side Order, Website (2019), and Smokehouse Burger and Fries.
The nutrients table of the Ruby Tuesday’s fries – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruby Tuesday’s fries – French Fries |
Nutrient values for Ruby Tuesday’s fries – French Fries |
|---|---|
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Serving size |
1 serving |
|
Calories |
396 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
909 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruby Tuesday’s fries – French Fries?
The alternative foods for Ruby Tuesday’s fries – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruby Tuesday’s fries – French Fries are listed below.
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Cooking Light – Bacon and Shrimp Pasta Toss is an alternative to Ruby Tuesday’s fries – French Fries because it has 396 calories, similar to Ruby Tuesday’s fries – French Fries. The Cooking Light – Bacon and Shrimp Pasta Toss has more iron than Ruby Tuesday’s fries – French Fries, and more calcium than Ruby Tuesday’s fries – French Fries. The Cooking Light – Bacon and Shrimp Pasta Toss has more protein than Ruby Tuesday’s fries – French Fries. To learn more about Cooking Light – Bacon and Shrimp Pasta Toss, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – sutoroberibeikudochizukeki&aisukurimu (sutoroberiberitsushima) is an alternative to Ruby Tuesday’s fries – French Fries because it has 396 calories, similar to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki&aisukurimu (sutoroberiberitsushima) has similar iron to Ruby Tuesday’s fries – French Fries, and similar calcium to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – sutoroberibeikudochizukeki&aisukurimu (sutoroberiberitsushima) has less protein than Ruby Tuesday’s fries – French Fries. To learn more about B-R sateiwanaisukurimu – sutoroberibeikudochizukeki&aisukurimu (sutoroberiberitsushima), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi chiyokoreto) is an alternative to Ruby Tuesday’s fries – French Fries because it has 396 calories, similar to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi chiyokoreto) has similar iron to Ruby Tuesday’s fries – French Fries, and similar calcium to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi chiyokoreto) has less protein than Ruby Tuesday’s fries – French Fries. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonshiyabetsuto bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi chiyokoreto) is an alternative to Ruby Tuesday’s fries – French Fries because it has 396 calories, similar to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi chiyokoreto) has similar iron to Ruby Tuesday’s fries – French Fries, and similar calcium to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi chiyokoreto) has less protein than Ruby Tuesday’s fries – French Fries. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Mo Cha sutoroberi) is an alternative to Ruby Tuesday’s fries – French Fries because it has 396 calories, similar to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Mo Cha sutoroberi) has similar iron to Ruby Tuesday’s fries – French Fries, and similar calcium to Ruby Tuesday’s fries – French Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Mo Cha sutoroberi) has less protein than Ruby Tuesday’s fries – French Fries. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (beriberisutoroberi Mo Cha sutoroberi), read related food calories, and a nutrition guide.