Fresh Direct – Citrus Soy Chicken is a Fresh Direct type of food with 1 package serving size that provides 370 calories. Fresh Direct – Citrus Soy Chicken has 63% carbohydrate, and 5% fat, 32% protein in 100 gram of Fresh Direct – Citrus Soy Chicken. Fresh Direct – Citrus Soy Chicken nutrient values are 58 g carbohydrate, 30 g protein, and 2 g fat. Fresh Direct – Citrus Soy Chicken has the vitamins A, and C within it. Fresh Direct – Citrus Soy Chicken has 6 % vitamin A and 45 % vitamin C. Fresh Direct – Citrus Soy Chicken has 500 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Fresh Direct – Citrus Soy Chicken has 5 g dietary fiber, and 15 g sugar. 1 serving of Fresh Direct – Citrus Soy Chicken provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fresh Direct – Citrus Soy Chicken provides 370g of 2,000 cal by leaving 1,630 cal.
Fresh Direct – Citrus Soy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Citrus Soy Chicken provides 2g fat for total of 67g. After 1 serving of Fresh Direct – Citrus Soy Chicken, 65g is needed for heart health. Fresh Direct – Citrus Soy Chicken provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Fresh Direct – Citrus Soy Chicken causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Citrus Soy Chicken is one of the possibilities. 58g is provided by Fresh Direct – Citrus Soy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Citrus Soy Chicken leaves 192g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Citrus Soy Chicken provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Citrus Soy Chicken leaves 60g sugar for daily intake threshold of sugar. Fresh Direct – Citrus Soy Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Citrus Soy Chicken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Citrus Soy Chicken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Citrus Soy Chicken.
There are similar foods to the Fresh Direct – Citrus Soy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Smart & Simple Citrus-soy Chicken (Chicken Breast, Snow Peas, Brown Rice, Citrus-soy Sauce), Smart & Simple – Grilled Chicken W/ Citrus Soy & Brown Rice (Correct), Chicken Cacciatore, Korean Chicken, and Oregano Chicken.
The nutrients table of the Fresh Direct – Citrus Soy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Direct – Citrus Soy Chicken |
Nutrient values for Fresh Direct – Citrus Soy Chicken |
|---|---|
|
Serving size |
1 package |
|
Calories |
370 |
|
Carbs percentage |
63% |
|
Fat percentage |
5% |
|
Protein percentage |
32% |
|
Carbs |
58 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
45 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Fresh Direct – Citrus Soy Chicken?
The alternative foods for Fresh Direct – Citrus Soy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Direct – Citrus Soy Chicken are listed below.
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Eating Right – Turkey Lasagna is an alternative to Fresh Direct – Citrus Soy Chicken because it has 370 calories, similar to Fresh Direct – Citrus Soy Chicken. The Eating Right – Turkey Lasagna has less iron than Fresh Direct – Citrus Soy Chicken, and more calcium than Fresh Direct – Citrus Soy Chicken. The Eating Right – Turkey Lasagna has less protein than Fresh Direct – Citrus Soy Chicken. To learn more about Eating Right – Turkey Lasagna, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Flatbread is an alternative to Fresh Direct – Citrus Soy Chicken because it has 370 calories, similar to Fresh Direct – Citrus Soy Chicken. The Lean Cuisine – Chicken Flatbread has less iron than Fresh Direct – Citrus Soy Chicken, and more calcium than Fresh Direct – Citrus Soy Chicken. The Lean Cuisine – Chicken Flatbread has less protein than Fresh Direct – Citrus Soy Chicken. To learn more about Lean Cuisine – Chicken Flatbread, read related food calories, and a nutrition guide.
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Bistro Md – Jerk Chicken is an alternative to Fresh Direct – Citrus Soy Chicken because it has 370 calories, similar to Fresh Direct – Citrus Soy Chicken. The Bistro Md – Jerk Chicken has less iron than Fresh Direct – Citrus Soy Chicken, and similar calcium to Fresh Direct – Citrus Soy Chicken. The Bistro Md – Jerk Chicken has more protein than Fresh Direct – Citrus Soy Chicken. To learn more about Bistro Md – Jerk Chicken, read related food calories, and a nutrition guide.
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chili’s – Island Chicken &rice is an alternative to Fresh Direct – Citrus Soy Chicken because it has 370 calories, similar to Fresh Direct – Citrus Soy Chicken. The chili’s – Island Chicken &rice has less iron than Fresh Direct – Citrus Soy Chicken, and less calcium than Fresh Direct – Citrus Soy Chicken. The chili’s – Island Chicken &rice has less protein than Fresh Direct – Citrus Soy Chicken. To learn more about chili’s – Island Chicken &rice, read related food calories, and a nutrition guide.
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Healthy Choice – Fresh Mixers – Sweet & Sour Chicken is an alternative to Fresh Direct – Citrus Soy Chicken because it has 370 calories, similar to Fresh Direct – Citrus Soy Chicken. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has less iron than Fresh Direct – Citrus Soy Chicken, and less calcium than Fresh Direct – Citrus Soy Chicken. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has less protein than Fresh Direct – Citrus Soy Chicken. To learn more about Healthy Choice – Fresh Mixers – Sweet & Sour Chicken, read related food calories, and a nutrition guide.