La Tortilla Factory – Whole Wheat Corn Tortilla is a La Tortilla Factory type of food with 1 Tortilla serving size that provides 90 calories. La Tortilla Factory – Whole Wheat Corn Tortilla has 66% carbohydrate, and 11% fat, 24% protein in 100 gram of La Tortilla Factory – Whole Wheat Corn Tortilla. La Tortilla Factory – Whole Wheat Corn Tortilla nutrient values are 14 g carbohydrate, 5 g protein, and 1 g fat. La Tortilla Factory – Whole Wheat Corn Tortilla has the vitamins A, and C within it. La Tortilla Factory – Whole Wheat Corn Tortilla has 0 % vitamin A and 0 % vitamin C. La Tortilla Factory – Whole Wheat Corn Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Tortilla Factory – Whole Wheat Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Tortilla Factory – Whole Wheat Corn Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
La Tortilla Factory – Whole Wheat Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Tortilla Factory – Whole Wheat Corn Tortilla provides 1g fat for total of 67g. After 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla, 66g is needed for heart health. La Tortilla Factory – Whole Wheat Corn Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. La Tortilla Factory – Whole Wheat Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Tortilla Factory – Whole Wheat Corn Tortilla is one of the possibilities. 14g is provided by La Tortilla Factory – Whole Wheat Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. La Tortilla Factory – Whole Wheat Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Tortilla Factory – Whole Wheat Corn Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Tortilla Factory – Whole Wheat Corn Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Tortilla Factory – Whole Wheat Corn Tortilla.
There are similar foods to the La Tortilla Factory – Whole Wheat Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Corn Tortilla, whole wheat tortilla, Whole Wheat Tortilla, Corn + Wheat Tortilla, and Tortilla.
The nutrients table of the La Tortilla Factory – Whole Wheat Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Tortilla Factory – Whole Wheat Corn Tortilla |
Nutrient values for La Tortilla Factory – Whole Wheat Corn Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
90 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for La Tortilla Factory – Whole Wheat Corn Tortilla?
The alternative foods for La Tortilla Factory – Whole Wheat Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Tortilla Factory – Whole Wheat Corn Tortilla are listed below.
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Coles – Flour Tortilla is an alternative to La Tortilla Factory – Whole Wheat Corn Tortilla because it has 90 calories, similar to La Tortilla Factory – Whole Wheat Corn Tortilla. The Coles – Flour Tortilla has similar iron to La Tortilla Factory – Whole Wheat Corn Tortilla, and less calcium than La Tortilla Factory – Whole Wheat Corn Tortilla. The Coles – Flour Tortilla has less protein than La Tortilla Factory – Whole Wheat Corn Tortilla. To learn more about Coles – Flour Tortilla, read related food calories, and a nutrition guide.