Coles – Flour Tortilla is a Coles type of food with 1 Tortilla serving size that provides 90 calories. Coles – Flour Tortilla has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Coles – Flour Tortilla. Coles – Flour Tortilla nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Coles – Flour Tortilla has the vitamins A, and C within it. Coles – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Coles – Flour Tortilla has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Coles – Flour Tortilla provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Coles – Flour Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Flour Tortilla provides 2g fat for total of 67g. After 1 serving of Coles – Flour Tortilla, 65g is needed for heart health. Coles – Flour Tortilla provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Coles – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Flour Tortilla is one of the possibilities. 15g is provided by Coles – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Flour Tortilla leaves 235g carbohydrates for low-carb dieting. 1 serving of Coles – Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Coles – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Coles – Flour Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Flour Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Flour Tortilla.
There are similar foods to the Coles – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Flour Tortilla, flour tortilla, Flour Tortilla, and Flour Tortilla.
The nutrients table of the Coles – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Flour Tortilla |
Nutrient values for Coles – Flour Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Coles – Flour Tortilla?
The alternative foods for Coles – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Flour Tortilla are listed below.
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La Tortilla Factory – Whole Wheat Corn Tortilla is an alternative to Coles – Flour Tortilla because it has 90 calories, similar to Coles – Flour Tortilla. The La Tortilla Factory – Whole Wheat Corn Tortilla has similar iron to Coles – Flour Tortilla, and more calcium than Coles – Flour Tortilla. The La Tortilla Factory – Whole Wheat Corn Tortilla has more protein than Coles – Flour Tortilla. To learn more about La Tortilla Factory – Whole Wheat Corn Tortilla, read related food calories, and a nutrition guide.