Michigan Dining – Cajun Style Sweet Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 163 calories. Michigan Dining – Cajun Style Sweet Potatoes has 76% carbohydrate, and 22% fat, 2% protein in 100 gram of Michigan Dining – Cajun Style Sweet Potatoes. Michigan Dining – Cajun Style Sweet Potatoes nutrient values are 31 g carbohydrate, 1 g protein, and 4 g fat. Michigan Dining – Cajun Style Sweet Potatoes has the vitamins A, and C within it. Michigan Dining – Cajun Style Sweet Potatoes has 7 % vitamin A and 22 % vitamin C. Michigan Dining – Cajun Style Sweet Potatoes has 85 mg sodium, 746 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Cajun Style Sweet Potatoes has 4 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Cajun Style Sweet Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Cajun Style Sweet Potatoes provides 163g of 2,000 cal by leaving 1,837 cal.
Michigan Dining – Cajun Style Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cajun Style Sweet Potatoes provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Cajun Style Sweet Potatoes, 63g is needed for heart health. Michigan Dining – Cajun Style Sweet Potatoes provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Michigan Dining – Cajun Style Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cajun Style Sweet Potatoes is one of the possibilities. 31g is provided by Michigan Dining – Cajun Style Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cajun Style Sweet Potatoes leaves 219g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cajun Style Sweet Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cajun Style Sweet Potatoes leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Cajun Style Sweet Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cajun Style Sweet Potatoes 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cajun Style Sweet Potatoes. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cajun Style Sweet Potatoes.
There are similar foods to the Michigan Dining – Cajun Style Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potatoes, Southern Style Potatoes, Mashed Sweet Potatoes, Cajun Pork, and Glazed Sweet Potatoes.
The nutrients table of the Michigan Dining – Cajun Style Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cajun Style Sweet Potatoes |
Nutrient values for Michigan Dining – Cajun Style Sweet Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
163 |
|
Carbs percentage |
76% |
|
Fat percentage |
22% |
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Protein percentage |
2% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
85 mg |
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Potassium |
746 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
22 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Cajun Style Sweet Potatoes?
The alternative foods for Michigan Dining – Cajun Style Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cajun Style Sweet Potatoes are listed below.
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Michigan Dining – Shrimp Creole is an alternative to Michigan Dining – Cajun Style Sweet Potatoes because it has 163 calories, similar to Michigan Dining – Cajun Style Sweet Potatoes. The Michigan Dining – Shrimp Creole has more iron than Michigan Dining – Cajun Style Sweet Potatoes, and more calcium than Michigan Dining – Cajun Style Sweet Potatoes. The Michigan Dining – Shrimp Creole has more protein than Michigan Dining – Cajun Style Sweet Potatoes. To learn more about Michigan Dining – Shrimp Creole, read related food calories, and a nutrition guide.