Michigan Dining – Shrimp Creole is a Michigan Dining type of food with 0.5 Cup serving size that provides 163 calories. Michigan Dining – Shrimp Creole has 25% carbohydrate, and 29% fat, 46% protein in 100 gram of Michigan Dining – Shrimp Creole. Michigan Dining – Shrimp Creole nutrient values are 10 g carbohydrate, 18 g protein, and 5 g fat. Michigan Dining – Shrimp Creole has the vitamins A, and C within it. Michigan Dining – Shrimp Creole has 22 % vitamin A and 35 % vitamin C. Michigan Dining – Shrimp Creole has 646 mg sodium, 105 mg potassium, 149 mg cholesterol, and 0 g trans fat. Michigan Dining – Shrimp Creole has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Shrimp Creole provides 83 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Shrimp Creole provides 163g of 2,000 cal by leaving 1,837 cal.
Michigan Dining – Shrimp Creole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shrimp Creole provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Shrimp Creole, 62g is needed for heart health. Michigan Dining – Shrimp Creole provides 646g for 2,300g by leaving 1,654g for daily sodium intake. Michigan Dining – Shrimp Creole causes 149g for the threshold of 300g by leaving 151g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shrimp Creole is one of the possibilities. 10g is provided by Michigan Dining – Shrimp Creole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shrimp Creole leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shrimp Creole provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shrimp Creole leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Shrimp Creole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shrimp Creole 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shrimp Creole. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shrimp Creole.
There are similar foods to the Michigan Dining – Shrimp Creole in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Creole, Shrimp Ceviche, Shrimp Roll, Shrimp Bisque, and Shrimp Vindaloo.
The nutrients table of the Michigan Dining – Shrimp Creole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shrimp Creole |
Nutrient values for Michigan Dining – Shrimp Creole |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
163 |
|
Carbs percentage |
25% |
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Fat percentage |
29% |
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Protein percentage |
46% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
646 mg |
|
Potassium |
105 mg |
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Cholesterol |
149 mg |
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Vitamin a |
22 % |
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Vitamin c |
35 % |
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Calcium |
8 % |
|
Iron |
83 % |
What are the alternative foods for Michigan Dining – Shrimp Creole?
The alternative foods for Michigan Dining – Shrimp Creole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shrimp Creole are listed below.
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Michigan Dining – Cajun Style Sweet Potatoes is an alternative to Michigan Dining – Shrimp Creole because it has 163 calories, similar to Michigan Dining – Shrimp Creole. The Michigan Dining – Cajun Style Sweet Potatoes has less iron than Michigan Dining – Shrimp Creole, and less calcium than Michigan Dining – Shrimp Creole. The Michigan Dining – Cajun Style Sweet Potatoes has less protein than Michigan Dining – Shrimp Creole. To learn more about Michigan Dining – Cajun Style Sweet Potatoes, read related food calories, and a nutrition guide.