Michigan Dining – Roasted Tempeh is a Michigan Dining type of food with 0.5 Cup serving size that provides 109 calories. Michigan Dining – Roasted Tempeh has 55% carbohydrate, and 18% fat, 27% protein in 100 gram of Michigan Dining – Roasted Tempeh. Michigan Dining – Roasted Tempeh nutrient values are 14 g carbohydrate, 7 g protein, and 2 g fat. Michigan Dining – Roasted Tempeh has the vitamins A, and C within it. Michigan Dining – Roasted Tempeh has 9 % vitamin A and 50 % vitamin C. Michigan Dining – Roasted Tempeh has 441 mg sodium, 118 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Tempeh has 4 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Roasted Tempeh provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roasted Tempeh provides 109g of 2,000 cal by leaving 1,891 cal.
Michigan Dining – Roasted Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Tempeh provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Tempeh, 65g is needed for heart health. Michigan Dining – Roasted Tempeh provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Michigan Dining – Roasted Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Tempeh is one of the possibilities. 14g is provided by Michigan Dining – Roasted Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Tempeh leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Tempeh provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Tempeh leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Tempeh provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Tempeh 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Tempeh. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Tempeh.
There are similar foods to the Michigan Dining – Roasted Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Fajitas, Tempeh Szechuan, Tempeh Stir Fry, Tempeh Chole, and Monterey Tempeh.
The nutrients table of the Michigan Dining – Roasted Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Tempeh |
Nutrient values for Michigan Dining – Roasted Tempeh |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
109 |
|
Carbs percentage |
55% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
441 mg |
|
Potassium |
118 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Roasted Tempeh?
The similar foods to Michigan Dining – Roasted Tempeh involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Roasted Tempeh are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Roasted Tempeh because both of the Michigan Dining – Roasted Tempeh and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Roasted Tempeh has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Roasted Tempeh has 109 calories, and it is 426 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Roasted Tempeh, and more calcium than Michigan Dining – Roasted Tempeh. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Roasted Tempeh. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Roasted Tempeh because both of the Michigan Dining – Roasted Tempeh and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Roasted Tempeh has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Roasted Tempeh has 109 calories, and it is 270 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Roasted Tempeh, and more calcium than Michigan Dining – Roasted Tempeh. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Roasted Tempeh. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Roasted Tempeh because both of the Michigan Dining – Roasted Tempeh and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Roasted Tempeh has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Roasted Tempeh has 109 calories, and it is 215 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Roasted Tempeh, and more calcium than Michigan Dining – Roasted Tempeh. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Roasted Tempeh. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Roasted Tempeh because both of the Michigan Dining – Roasted Tempeh and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Roasted Tempeh has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Roasted Tempeh has 109 calories, and it is 176 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Roasted Tempeh, and more calcium than Michigan Dining – Roasted Tempeh. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Roasted Tempeh. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Roasted Tempeh because both of the Michigan Dining – Roasted Tempeh and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Roasted Tempeh has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Roasted Tempeh has 109 calories, and it is 144 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Roasted Tempeh, and more calcium than Michigan Dining – Roasted Tempeh. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Roasted Tempeh. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.