Health Works – Chia Seeds is a Health Works type of food with 12 g serving size that provides 60 calories. Health Works – Chia Seeds has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Health Works – Chia Seeds. Health Works – Chia Seeds nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. Health Works – Chia Seeds has the vitamins A, and C within it. Health Works – Chia Seeds has 0 % vitamin A and 0 % vitamin C. Health Works – Chia Seeds has 0 mg sodium, 64 mg potassium, 0 mg cholesterol, and 0 g trans fat. Health Works – Chia Seeds has 4 g dietary fiber, and 0 g sugar. 1 serving of Health Works – Chia Seeds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Health Works – Chia Seeds provides 60g of 2,000 cal by leaving 1,940 cal.
Health Works – Chia Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Works – Chia Seeds provides 4g fat for total of 67g. After 1 serving of Health Works – Chia Seeds, 63g is needed for heart health. Health Works – Chia Seeds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Health Works – Chia Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Health Works – Chia Seeds is one of the possibilities. 4g is provided by Health Works – Chia Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Works – Chia Seeds leaves 246g carbohydrates for low-carb dieting. 1 serving of Health Works – Chia Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Health Works – Chia Seeds leaves 75g sugar for daily intake threshold of sugar. Health Works – Chia Seeds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Health Works – Chia Seeds 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Works – Chia Seeds. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Health Works – Chia Seeds.
There are similar foods to the Health Works – Chia Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seeds, Chia Seeds, Chia Seeds – Raw, Chia Seeds (Net Carbs), and Chia Seeds.
The nutrients table of the Health Works – Chia Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Health Works – Chia Seeds |
Nutrient values for Health Works – Chia Seeds |
|---|---|
|
Serving size |
12 g |
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
64 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Health Works – Chia Seeds?
The alternative foods for Health Works – Chia Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health Works – Chia Seeds are listed below.
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Carrington Farms – Flax Chia Blend is an alternative to Health Works – Chia Seeds because it has 60 calories, similar to Health Works – Chia Seeds. The Carrington Farms – Flax Chia Blend has similar iron to Health Works – Chia Seeds, and less calcium than Health Works – Chia Seeds. The Carrington Farms – Flax Chia Blend has less protein than Health Works – Chia Seeds. To learn more about Carrington Farms – Flax Chia Blend, read related food calories, and a nutrition guide.