Costco – Santa Fe Chicken Salad is a Costco type of food with 1 kit serving size that provides 280 calories. Costco – Santa Fe Chicken Salad has 20% carbohydrate, and 64% fat, 16% protein in 100 gram of Costco – Santa Fe Chicken Salad. Costco – Santa Fe Chicken Salad nutrient values are 14 g carbohydrate, 11 g protein, and 20 g fat. Costco – Santa Fe Chicken Salad has the vitamins A, and C within it. Costco – Santa Fe Chicken Salad has 50 % vitamin A and 40 % vitamin C. Costco – Santa Fe Chicken Salad has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Costco – Santa Fe Chicken Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Costco – Santa Fe Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Costco – Santa Fe Chicken Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Costco – Santa Fe Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Santa Fe Chicken Salad provides 20g fat for total of 67g. After 1 serving of Costco – Santa Fe Chicken Salad, 47g is needed for heart health. Costco – Santa Fe Chicken Salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Costco – Santa Fe Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Santa Fe Chicken Salad is one of the possibilities. 14g is provided by Costco – Santa Fe Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Santa Fe Chicken Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Costco – Santa Fe Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Costco – Santa Fe Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Costco – Santa Fe Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Santa Fe Chicken Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Santa Fe Chicken Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Santa Fe Chicken Salad.
There are similar foods to the Costco – Santa Fe Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Style Chicken Salad, Santa Fe Salad, Salad, Santa Fe Salad (V2), and Santa Fe Chicken Salad.
The nutrients table of the Costco – Santa Fe Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Santa Fe Chicken Salad |
Nutrient values for Costco – Santa Fe Chicken Salad |
|---|---|
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Serving size |
1 kit |
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Calories |
280 |
|
Carbs percentage |
20% |
|
Fat percentage |
64% |
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Protein percentage |
16% |
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Carbs |
14 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
20 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
50 % |
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Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Costco – Santa Fe Chicken Salad?
The alternative foods for Costco – Santa Fe Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Santa Fe Chicken Salad are listed below.
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N’joy – Oatmeal Kit is an alternative to Costco – Santa Fe Chicken Salad because it has 280 calories, similar to Costco – Santa Fe Chicken Salad. The N’joy – Oatmeal Kit has more iron than Costco – Santa Fe Chicken Salad, and more calcium than Costco – Santa Fe Chicken Salad. The N’joy – Oatmeal Kit has less protein than Costco – Santa Fe Chicken Salad. To learn more about N’joy – Oatmeal Kit, read related food calories, and a nutrition guide.
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Njoy – Oatmeal Kit- Crunchy Nut is an alternative to Costco – Santa Fe Chicken Salad because it has 280 calories, similar to Costco – Santa Fe Chicken Salad. The Njoy – Oatmeal Kit- Crunchy Nut has more iron than Costco – Santa Fe Chicken Salad, and more calcium than Costco – Santa Fe Chicken Salad. The Njoy – Oatmeal Kit- Crunchy Nut has less protein than Costco – Santa Fe Chicken Salad. To learn more about Njoy – Oatmeal Kit- Crunchy Nut, read related food calories, and a nutrition guide.
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Kroger – Cobb Salad Kit is an alternative to Costco – Santa Fe Chicken Salad because it has 280 calories, similar to Costco – Santa Fe Chicken Salad. The Kroger – Cobb Salad Kit has less iron than Costco – Santa Fe Chicken Salad, and less calcium than Costco – Santa Fe Chicken Salad. The Kroger – Cobb Salad Kit has more protein than Costco – Santa Fe Chicken Salad. To learn more about Kroger – Cobb Salad Kit, read related food calories, and a nutrition guide.