N’joy – Oatmeal Kit is a N’joy type of food with 1 kit serving size that provides 280 calories. N’joy – Oatmeal Kit has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of N’joy – Oatmeal Kit. N’joy – Oatmeal Kit nutrient values are 40 g carbohydrate, 8 g protein, and 11 g fat. N’joy – Oatmeal Kit has the vitamins A, and C within it. N’joy – Oatmeal Kit has 20 % vitamin A and 0 % vitamin C. N’joy – Oatmeal Kit has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. N’joy – Oatmeal Kit has 6 g dietary fiber, and 11 g sugar. 1 serving of N’joy – Oatmeal Kit provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. N’joy – Oatmeal Kit provides 280g of 2,000 cal by leaving 1,720 cal.
N’joy – Oatmeal Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. N’joy – Oatmeal Kit provides 11g fat for total of 67g. After 1 serving of N’joy – Oatmeal Kit, 56g is needed for heart health. N’joy – Oatmeal Kit provides 85g for 2,300g by leaving 2,215g for daily sodium intake. N’joy – Oatmeal Kit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with N’joy – Oatmeal Kit is one of the possibilities. 40g is provided by N’joy – Oatmeal Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of N’joy – Oatmeal Kit leaves 210g carbohydrates for low-carb dieting. 1 serving of N’joy – Oatmeal Kit provides 11g sugar for daily 75g sugar intake. 1 serving of N’joy – Oatmeal Kit leaves 64g sugar for daily intake threshold of sugar. N’joy – Oatmeal Kit provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of N’joy – Oatmeal Kit 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of N’joy – Oatmeal Kit. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of N’joy – Oatmeal Kit.
There are similar foods to the N’joy – Oatmeal Kit in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Kit, Orchard Spice, Gourmet Oatmeal Kit (Morning Harvest), Gourmet Oatmeal Kit Orchard Spice, oatmeal kit, orchard spicr, and Gourmet Oatmeal Kit Orchard Spice.
The nutrients table of the N’joy – Oatmeal Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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N’joy – Oatmeal Kit |
Nutrient values for N’joy – Oatmeal Kit |
|---|---|
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Serving size |
1 kit |
|
Calories |
280 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
60 % |
What are the alternative foods for N’joy – Oatmeal Kit?
The alternative foods for N’joy – Oatmeal Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to N’joy – Oatmeal Kit are listed below.
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Costco – Santa Fe Chicken Salad is an alternative to N’joy – Oatmeal Kit because it has 280 calories, similar to N’joy – Oatmeal Kit. The Costco – Santa Fe Chicken Salad has less iron than N’joy – Oatmeal Kit, and less calcium than N’joy – Oatmeal Kit. The Costco – Santa Fe Chicken Salad has more protein than N’joy – Oatmeal Kit. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Njoy – Oatmeal Kit- Crunchy Nut is an alternative to N’joy – Oatmeal Kit because it has 280 calories, similar to N’joy – Oatmeal Kit. The Njoy – Oatmeal Kit- Crunchy Nut has similar iron to N’joy – Oatmeal Kit, and similar calcium to N’joy – Oatmeal Kit. The Njoy – Oatmeal Kit- Crunchy Nut has similar protein to N’joy – Oatmeal Kit. To learn more about Njoy – Oatmeal Kit- Crunchy Nut, read related food calories, and a nutrition guide.
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Kroger – Cobb Salad Kit is an alternative to N’joy – Oatmeal Kit because it has 280 calories, similar to N’joy – Oatmeal Kit. The Kroger – Cobb Salad Kit has less iron than N’joy – Oatmeal Kit, and less calcium than N’joy – Oatmeal Kit. The Kroger – Cobb Salad Kit has more protein than N’joy – Oatmeal Kit. To learn more about Kroger – Cobb Salad Kit, read related food calories, and a nutrition guide.