Njoy – Oatmeal Kit- Crunchy Nut is a Njoy type of food with 1 kit serving size that provides 280 calories. Njoy – Oatmeal Kit- Crunchy Nut has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of Njoy – Oatmeal Kit- Crunchy Nut. Njoy – Oatmeal Kit- Crunchy Nut nutrient values are 40 g carbohydrate, 8 g protein, and 11 g fat. Njoy – Oatmeal Kit- Crunchy Nut has the vitamins A, and C within it. Njoy – Oatmeal Kit- Crunchy Nut has 20 % vitamin A and 0 % vitamin C. Njoy – Oatmeal Kit- Crunchy Nut has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Njoy – Oatmeal Kit- Crunchy Nut has 6 g dietary fiber, and 11 g sugar. 1 serving of Njoy – Oatmeal Kit- Crunchy Nut provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Njoy – Oatmeal Kit- Crunchy Nut provides 280g of 2,000 cal by leaving 1,720 cal.
Njoy – Oatmeal Kit- Crunchy Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Njoy – Oatmeal Kit- Crunchy Nut provides 11g fat for total of 67g. After 1 serving of Njoy – Oatmeal Kit- Crunchy Nut, 56g is needed for heart health. Njoy – Oatmeal Kit- Crunchy Nut provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Njoy – Oatmeal Kit- Crunchy Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Njoy – Oatmeal Kit- Crunchy Nut is one of the possibilities. 40g is provided by Njoy – Oatmeal Kit- Crunchy Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Njoy – Oatmeal Kit- Crunchy Nut leaves 210g carbohydrates for low-carb dieting. 1 serving of Njoy – Oatmeal Kit- Crunchy Nut provides 11g sugar for daily 75g sugar intake. 1 serving of Njoy – Oatmeal Kit- Crunchy Nut leaves 64g sugar for daily intake threshold of sugar. Njoy – Oatmeal Kit- Crunchy Nut provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Njoy – Oatmeal Kit- Crunchy Nut 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Njoy – Oatmeal Kit- Crunchy Nut. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Njoy – Oatmeal Kit- Crunchy Nut.
There are similar foods to the Njoy – Oatmeal Kit- Crunchy Nut in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Kit- Crunchy Nut, Gourmet Oatmeal Kit Crunchy Nut, Oatmeal, Oatmeal Crunchy Nut, and Instant Oatmeal.
The nutrients table of the Njoy – Oatmeal Kit- Crunchy Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Njoy – Oatmeal Kit- Crunchy Nut |
Nutrient values for Njoy – Oatmeal Kit- Crunchy Nut |
|---|---|
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Serving size |
1 kit |
|
Calories |
280 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
60 % |
What are the alternative foods for Njoy – Oatmeal Kit- Crunchy Nut?
The alternative foods for Njoy – Oatmeal Kit- Crunchy Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Njoy – Oatmeal Kit- Crunchy Nut are listed below.
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Costco – Santa Fe Chicken Salad is an alternative to Njoy – Oatmeal Kit- Crunchy Nut because it has 280 calories, similar to Njoy – Oatmeal Kit- Crunchy Nut. The Costco – Santa Fe Chicken Salad has less iron than Njoy – Oatmeal Kit- Crunchy Nut, and less calcium than Njoy – Oatmeal Kit- Crunchy Nut. The Costco – Santa Fe Chicken Salad has more protein than Njoy – Oatmeal Kit- Crunchy Nut. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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N’joy – Oatmeal Kit is an alternative to Njoy – Oatmeal Kit- Crunchy Nut because it has 280 calories, similar to Njoy – Oatmeal Kit- Crunchy Nut. The N’joy – Oatmeal Kit has similar iron to Njoy – Oatmeal Kit- Crunchy Nut, and similar calcium to Njoy – Oatmeal Kit- Crunchy Nut. The N’joy – Oatmeal Kit has similar protein to Njoy – Oatmeal Kit- Crunchy Nut. To learn more about N’joy – Oatmeal Kit, read related food calories, and a nutrition guide.
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Kroger – Cobb Salad Kit is an alternative to Njoy – Oatmeal Kit- Crunchy Nut because it has 280 calories, similar to Njoy – Oatmeal Kit- Crunchy Nut. The Kroger – Cobb Salad Kit has less iron than Njoy – Oatmeal Kit- Crunchy Nut, and less calcium than Njoy – Oatmeal Kit- Crunchy Nut. The Kroger – Cobb Salad Kit has more protein than Njoy – Oatmeal Kit- Crunchy Nut. To learn more about Kroger – Cobb Salad Kit, read related food calories, and a nutrition guide.