Giant – Center Slice Smoked Ham is a Giant type of food with 3 oz (84g) serving size that provides 170 calories. Giant – Center Slice Smoked Ham has 4% carbohydrate, and 69% fat, 26% protein in 100 gram of Giant – Center Slice Smoked Ham. Giant – Center Slice Smoked Ham nutrient values are 2 g carbohydrate, 12 g protein, and 14 g fat. Giant – Center Slice Smoked Ham has the vitamins A, and C within it. Giant – Center Slice Smoked Ham has 0 % vitamin A and 0 % vitamin C. Giant – Center Slice Smoked Ham has 950 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Giant – Center Slice Smoked Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Giant – Center Slice Smoked Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Giant – Center Slice Smoked Ham provides 170g of 2,000 cal by leaving 1,830 cal.
Giant – Center Slice Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Center Slice Smoked Ham provides 14g fat for total of 67g. After 1 serving of Giant – Center Slice Smoked Ham, 53g is needed for heart health. Giant – Center Slice Smoked Ham provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Giant – Center Slice Smoked Ham causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Center Slice Smoked Ham is one of the possibilities. 2g is provided by Giant – Center Slice Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Center Slice Smoked Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Giant – Center Slice Smoked Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Giant – Center Slice Smoked Ham leaves 73g sugar for daily intake threshold of sugar. Giant – Center Slice Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant – Center Slice Smoked Ham 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Center Slice Smoked Ham. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Center Slice Smoked Ham.
There are similar foods to the Giant – Center Slice Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Center slice smoked ham, Center Slice Smoked Ham, Center Slice Smoked Ham (Water Added), Center Slice Smoked Ham Steak, and Center Slice Smoked Ham With Bone.
The nutrients table of the Giant – Center Slice Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Center Slice Smoked Ham |
Nutrient values for Giant – Center Slice Smoked Ham |
|---|---|
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Serving size |
3 oz (84g) |
|
Calories |
170 |
|
Carbs percentage |
4% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
950 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Center Slice Smoked Ham?
The alternative foods for Giant – Center Slice Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Center Slice Smoked Ham are listed below.
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Foster Farms – Crispy Chicken Strips is an alternative to Giant – Center Slice Smoked Ham because it has 170 calories, similar to Giant – Center Slice Smoked Ham. The Foster Farms – Crispy Chicken Strips has similar iron to Giant – Center Slice Smoked Ham, and similar calcium to Giant – Center Slice Smoked Ham. The Foster Farms – Crispy Chicken Strips has more protein than Giant – Center Slice Smoked Ham. To learn more about Foster Farms – Crispy Chicken Strips, read related food calories, and a nutrition guide.
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Perdue – Rotisserie Chicken is an alternative to Giant – Center Slice Smoked Ham because it has 170 calories, similar to Giant – Center Slice Smoked Ham. The Perdue – Rotisserie Chicken has more iron than Giant – Center Slice Smoked Ham, and more calcium than Giant – Center Slice Smoked Ham. The Perdue – Rotisserie Chicken has more protein than Giant – Center Slice Smoked Ham. To learn more about Perdue – Rotisserie Chicken, read related food calories, and a nutrition guide.