Cliff – Builders Bar Crunchy Peanut Butter is a Cliff type of food with 1 Bar serving size that provides 280 calories. Cliff – Builders Bar Crunchy Peanut Butter has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Cliff – Builders Bar Crunchy Peanut Butter. Cliff – Builders Bar Crunchy Peanut Butter nutrient values are 30 g carbohydrate, 20 g protein, and 10 g fat. Cliff – Builders Bar Crunchy Peanut Butter has the vitamins A, and C within it. Cliff – Builders Bar Crunchy Peanut Butter has 30 % vitamin A and 100 % vitamin C. Cliff – Builders Bar Crunchy Peanut Butter has 360 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – Builders Bar Crunchy Peanut Butter has 2 g dietary fiber, and 23 g sugar. 1 serving of Cliff – Builders Bar Crunchy Peanut Butter provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Cliff – Builders Bar Crunchy Peanut Butter provides 280g of 2,000 cal by leaving 1,720 cal.
Cliff – Builders Bar Crunchy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – Builders Bar Crunchy Peanut Butter provides 10g fat for total of 67g. After 1 serving of Cliff – Builders Bar Crunchy Peanut Butter, 57g is needed for heart health. Cliff – Builders Bar Crunchy Peanut Butter provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Cliff – Builders Bar Crunchy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – Builders Bar Crunchy Peanut Butter is one of the possibilities. 30g is provided by Cliff – Builders Bar Crunchy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – Builders Bar Crunchy Peanut Butter leaves 220g carbohydrates for low-carb dieting. 1 serving of Cliff – Builders Bar Crunchy Peanut Butter provides 23g sugar for daily 75g sugar intake. 1 serving of Cliff – Builders Bar Crunchy Peanut Butter leaves 52g sugar for daily intake threshold of sugar. Cliff – Builders Bar Crunchy Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cliff – Builders Bar Crunchy Peanut Butter 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – Builders Bar Crunchy Peanut Butter. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – Builders Bar Crunchy Peanut Butter.
There are similar foods to the Cliff – Builders Bar Crunchy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Peanut Butter, Builders Bar Peanut Butter, Peanut Butter, Crunchy Peanut Butter, and Builders Bar (Peanut Butter Chocolate).
The nutrients table of the Cliff – Builders Bar Crunchy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cliff – Builders Bar Crunchy Peanut Butter |
Nutrient values for Cliff – Builders Bar Crunchy Peanut Butter |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
280 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
360 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Cliff – Builders Bar Crunchy Peanut Butter?
The alternative foods for Cliff – Builders Bar Crunchy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – Builders Bar Crunchy Peanut Butter are listed below.
-
Michigan Dining – Almond Nanaimo Bar is an alternative to Cliff – Builders Bar Crunchy Peanut Butter because it has 280 calories, similar to Cliff – Builders Bar Crunchy Peanut Butter. The Michigan Dining – Almond Nanaimo Bar has less iron than Cliff – Builders Bar Crunchy Peanut Butter, and less calcium than Cliff – Builders Bar Crunchy Peanut Butter. The Michigan Dining – Almond Nanaimo Bar has less protein than Cliff – Builders Bar Crunchy Peanut Butter. To learn more about Michigan Dining – Almond Nanaimo Bar, read related food calories, and a nutrition guide.
-
Haagen-Dazs – Chocolate Dark Chocolate is an alternative to Cliff – Builders Bar Crunchy Peanut Butter because it has 280 calories, similar to Cliff – Builders Bar Crunchy Peanut Butter. The Haagen-Dazs – Chocolate Dark Chocolate has less iron than Cliff – Builders Bar Crunchy Peanut Butter, and less calcium than Cliff – Builders Bar Crunchy Peanut Butter. The Haagen-Dazs – Chocolate Dark Chocolate has less protein than Cliff – Builders Bar Crunchy Peanut Butter. To learn more about Haagen-Dazs – Chocolate Dark Chocolate, read related food calories, and a nutrition guide.
-
Premier Protien – Chocolate Protein Bar is an alternative to Cliff – Builders Bar Crunchy Peanut Butter because it has 280 calories, similar to Cliff – Builders Bar Crunchy Peanut Butter. The Premier Protien – Chocolate Protein Bar has more iron than Cliff – Builders Bar Crunchy Peanut Butter, and less calcium than Cliff – Builders Bar Crunchy Peanut Butter. The Premier Protien – Chocolate Protein Bar has more protein than Cliff – Builders Bar Crunchy Peanut Butter. To learn more about Premier Protien – Chocolate Protein Bar, read related food calories, and a nutrition guide.
-
Barton’s – Million Dollar Bar is an alternative to Cliff – Builders Bar Crunchy Peanut Butter because it has 280 calories, similar to Cliff – Builders Bar Crunchy Peanut Butter. The Barton’s – Million Dollar Bar has less iron than Cliff – Builders Bar Crunchy Peanut Butter, and less calcium than Cliff – Builders Bar Crunchy Peanut Butter. The Barton’s – Million Dollar Bar has less protein than Cliff – Builders Bar Crunchy Peanut Butter. To learn more about Barton’s – Million Dollar Bar, read related food calories, and a nutrition guide.