Italpasta – Pasta is a Italpasta type of food with 0.5 Cup serving size that provides 300 calories. Italpasta – Pasta has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Italpasta – Pasta. Italpasta – Pasta nutrient values are 63 g carbohydrate, 11 g protein, and 1 g fat. Italpasta – Pasta has the vitamins A, and C within it. Italpasta – Pasta has 0 % vitamin A and 0 % vitamin C. Italpasta – Pasta has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Italpasta – Pasta has 3 g dietary fiber, and 2 g sugar. 1 serving of Italpasta – Pasta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Italpasta – Pasta provides 300g of 2,000 cal by leaving 1,700 cal.
Italpasta – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italpasta – Pasta provides 1g fat for total of 67g. After 1 serving of Italpasta – Pasta, 66g is needed for heart health. Italpasta – Pasta provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Italpasta – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Italpasta – Pasta is one of the possibilities. 63g is provided by Italpasta – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italpasta – Pasta leaves 187g carbohydrates for low-carb dieting. 1 serving of Italpasta – Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Italpasta – Pasta leaves 73g sugar for daily intake threshold of sugar. Italpasta – Pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Italpasta – Pasta 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italpasta – Pasta. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Italpasta – Pasta.
There are similar foods to the Italpasta – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Pasta, Capellini, Rigatoni Pasta, Pasta, Cooked, and Pasta, Rotini.
The nutrients table of the Italpasta – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italpasta – Pasta |
Nutrient values for Italpasta – Pasta |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
300 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Italpasta – Pasta?
The alternative foods for Italpasta – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italpasta – Pasta are listed below.
-
Haagen-Dazs – Chocolate Chip Cookie Dough is an alternative to Italpasta – Pasta because it has 300 calories, similar to Italpasta – Pasta. The Haagen-Dazs – Chocolate Chip Cookie Dough has less iron than Italpasta – Pasta, and more calcium than Italpasta – Pasta. The Haagen-Dazs – Chocolate Chip Cookie Dough has less protein than Italpasta – Pasta. To learn more about Haagen-Dazs – Chocolate Chip Cookie Dough, read related food calories, and a nutrition guide.
-
Raley’s Golden State Chicken Salad – Chicken Sslad is an alternative to Italpasta – Pasta because it has 300 calories, similar to Italpasta – Pasta. The Raley’s Golden State Chicken Salad – Chicken Sslad has less iron than Italpasta – Pasta, and similar calcium to Italpasta – Pasta. The Raley’s Golden State Chicken Salad – Chicken Sslad has similar protein to Italpasta – Pasta. To learn more about Raley’s Golden State Chicken Salad – Chicken Sslad, read related food calories, and a nutrition guide.